I often say that yang energy is very important to us.
The yang energy of the body, just like the sun in nature, is the basis for the growth and development of the body and the guarantee of normal life activities.
In nature, there is no sunlight, plants do not grow, crops do not grow, and in the same way, our body has no yang energy, and all functions of the body will have problems, and the health of the body will not be guaranteed.
Today I will share with you a trick to replenish the yang energy of the body, so that you can have enough yang qi and eliminate all diseases!
First of all, the first step is to drain the liver
Why do you want to loosen the liver?
Because the qi of the whole body of the liver is drained, the liver qi is stagnant, which will affect the rise of yang qi in the body. Nowadays, most people have liver depression, such as usually feeling irritable, irritable, chest tightness, unable to sleep, feeling depressed every day, etc., at this time, it is mostly a manifestation of liver depression, and it is necessary to soothe the liver in time.
Then the second step is to replenish the yang energy of the spleen and kidneys
Because Yang Qi rises in the spleen, and the root is in the kidneys, only when the Yang Qi of the spleen and kidney is sufficient, the Yang Qi of the body will be sufficient.
If you usually feel afraid of cold, abdominal distention, cold hands and feet, no appetite for eating, poor digestion, cold pain in the abdomen and abdomen, easy edema in the lower limbs, sometimes easy to diarrhea, frequent urination and urgency, etc., then it is mostly a manifestation of insufficient yang qi in the spleen and kidney, and you need to replenish the yang qi of the spleen and kidney in time.
You can refer to the addition and subtraction of Zhenwu Tang to replenish the spleen yang and warm the kidney yang.
Of course, everyone should also pay attention to yang cultivation in their daily life, bask in the sun at ordinary times, don't eat some cold food, and don't stay up late, which is also conducive to the recovery of yang energy.
The above content is for reference only, I wish you all good health, and we will see you next time.