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Eat these 5 dishes in spring, delicious in season, it is recommended that middle-aged and elderly people eat more if they don't eat meat!

author:Delicious love
Eat these 5 dishes in spring, delicious in season, it is recommended that middle-aged and elderly people eat more if they don't eat meat!

1. Crucian carp with shallots

Eat these 5 dishes in spring, delicious in season, it is recommended that middle-aged and elderly people eat more if they don't eat meat!
Eat these 5 dishes in spring, delicious in season, it is recommended that middle-aged and elderly people eat more if they don't eat meat!
Eat these 5 dishes in spring, delicious in season, it is recommended that middle-aged and elderly people eat more if they don't eat meat!

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2. Asparagus chicken breast

Eat these 5 dishes in spring, delicious in season, it is recommended that middle-aged and elderly people eat more if they don't eat meat!
Eat these 5 dishes in spring, delicious in season, it is recommended that middle-aged and elderly people eat more if they don't eat meat!
Eat these 5 dishes in spring, delicious in season, it is recommended that middle-aged and elderly people eat more if they don't eat meat!

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3. Shepherd's cabbage and tofu soup

Eat these 5 dishes in spring, delicious in season, it is recommended that middle-aged and elderly people eat more if they don't eat meat!
Eat these 5 dishes in spring, delicious in season, it is recommended that middle-aged and elderly people eat more if they don't eat meat!
Eat these 5 dishes in spring, delicious in season, it is recommended that middle-aged and elderly people eat more if they don't eat meat!

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Fourth, toon mixed with tofu

Eat these 5 dishes in spring, delicious in season, it is recommended that middle-aged and elderly people eat more if they don't eat meat!
Eat these 5 dishes in spring, delicious in season, it is recommended that middle-aged and elderly people eat more if they don't eat meat!

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5. Spinach enoki mushroom

Eat these 5 dishes in spring, delicious in season, it is recommended that middle-aged and elderly people eat more if they don't eat meat!
Eat these 5 dishes in spring, delicious in season, it is recommended that middle-aged and elderly people eat more if they don't eat meat!
Eat these 5 dishes in spring, delicious in season, it is recommended that middle-aged and elderly people eat more if they don't eat meat!
Eat these 5 dishes in spring, delicious in season, it is recommended that middle-aged and elderly people eat more if they don't eat meat!

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