Well, I mean, it's not just the smell of flowers, it's also a bit of a "pollen carnival"! For friends with pollen allergies, spring flowers may be beautiful, but they are also "unreasonable"!
"Oops, this pollen allergy is a real nuisance!" I grumbled, sneezing.
Xiao Li (not his real name) smiled and patted me on the shoulder, "Oh, I thought you were teasing me! ”
"yes, this pollen allergy isn't a joke. I shook my head helplessly, "Spring is like a pollen party, you come and go, but for us allergies, this party is not fun." ”
Xiao Li frowned, "Then what should we do now?"
"Hurry home, take precautions, take a shower and change clothes, it may be better. I proposed.
We left the park in a hurry and returned home for a light cleaning and were in a much better mood.
Spring allergies are like suddenly getting an "allergy package" that will be staged on time whether you want it or not.
The main reason for spring allergies is the large-scale accumulation of seasonal allergens such as pollen, spores, and molds in the environment, like a pollen "carnival". These allergens break into our respiratory tract and provoke an allergic reaction that results in a series of unpleasant symptoms – itchy ears, itchy mouth, itchy eyes, constant sneezing in the nose and even itchy skin.
You may wonder why some people are always "crying and mourning" in the spring? In fact, seasonal allergies are not sudden nerves, but lifelong.
Some people start struggling with pollen as children, and then allergy symptoms erupt like a ticking time bomb every spring. To make matters worse, seasonal allergies can run in families.
Another point, don't think that "forbearance" allergies will go away on their own, that is a wrong idea! Professionals tell us that if not treated in time, allergic diseases can develop in a more serious direction, and the eyes are bloodshot, red and swollen, and even corneal damage, these are not a joke. In addition, allergic rhinitis may also evolve into bronchial asthma, sinusitis and other troublesome diseases. If you let the allergy symptoms "grow freely", it is a point of no return!
How to properly protect against pollen allergies
Dealing with pollen allergies in spring is not complicated, the key is to take protective measures to keep yourself away from allergens and reduce uncomfortable symptoms.
Spend less time outside: When the weather is dry and windy in spring, plant pollen tends to drift into the air, especially in the early morning and at dusk. Try to avoid going out during these times, especially outdoor activities.
Wear a mask: Wearing a mask when going out can effectively reduce pollen inhalation, and choosing a mask that filters particulates in the air is more effective.
Bathe and change clothes in time: Try to take a shower in time after going out, change your outer clothes, wash your face, nose and eyes to avoid pollen remaining on your body.
Pay attention to indoor air quality: Keep indoor air fresh at home, clean air conditioners and filters regularly, and use air purifiers to reduce indoor pollen growth and accumulation.
Carry allergy medications with you: For people with severe pollen allergies, carry allergy medications with you.
Preventive treatment: For people with long-term recurrent allergies, preventive treatment can be carried out before the pollen season to identify the allergens and treat or prevent them under the guidance of a doctor.
Dietary modifications: Limit sweets and sugars, eat more green vegetables and fruits, and maintain good health.
These simple measures can help reduce the discomfort of pollen allergies, but if the symptoms are severe or prolonged, it is advisable to seek medical attention for professional treatment and guidance.
summary
Spring pollen allergies plague us, but we're not helpless. Protective measures teach us how to resist pollen attacks. In addition, strengthening immunity is also key, and exercising and being exposed to natural microbes can help us cope with spring pollen "provocations". So, don't let pollen allergies be "unreasonable", let's take out protective gear and welcome the sunshine and floral fragrance of spring!