"Grandpa Zhang, what is the secret to your age, but you can still work better than us, and your health is so good?" the young men asked curiously.
"Haha, it's not a secret, it's just the result of years of health experience and hard work. Grandpa Zhang replied with a smile.
In a small fishing village, there lives an old fisherman named Grandpa Zhang (pseudonym). Grandpa Zhang is nearly seventy years old, but he is still energetic and energetic. He often got up early to go out to fish, and worked until the afternoon before returning, but his body was tougher than that of a young man. One day, the young men in the village asked Grandpa Zhang curiously: "Grandpa Zhang, you are so old, but you can still work better than us, what is the secret of such a good health?" Grandpa Zhang replied with a smile: "My good health is not accidental, but the result of years of health care experience and hard work." ”
The young men asked, "Can you tell us your health secret?" Grandpa Zhang nodded and began to share his health regimen: "First of all, I never eat greedily, every meal is a moderate diet, eat more seafood, vegetables and fruits, and eat less greasy and barbecue. This keeps my stomach and intestines healthy and avoids bad breath. ”
He continued: "Secondly, I work at sea every day, which is the best sport. Fishing requires endurance and flexibility, keeping my muscles and joints healthy. Also, the sea breeze has also exercised my lungs and maintained a good respiratory system. The boys listened with relish, and Grandpa Zhang continued to share: "Also, I never smoke or drink, which is the key to maintaining good health. Protecting the liver and lungs is especially important for the elderly, and it is necessary to stay away from bad habits. ”
In the end, Grandpa Zhang concluded: "Aging is inevitable, but we can delay aging through our own efforts and enjoy a healthy and happy old age." After listening to Grandpa Zhang's sharing, the young men felt the importance of health preservation, and were determined to establish good living habits from now on, and live a healthy and energetic old age like Grandpa Zhang.
Signs of the onset of aging in men
When men begin to age, there are gradually changes in the body that can make people feel a lot older. Just like a car that has been worn out over the years, it will gradually show signs of exhaustion and aging.
First, let's talk about "smelly". As they age, many men find that their breath is not as fresh as it used to be. It's not because they don't like to brush their teeth, it's because the digestive system starts to weaken and the gastrointestinal tract becomes less functional. Food indigestion can lead to the accumulation of too much waste and toxins in the intestines, which can lead to bad breath, just like the engine of a car starts to have some problems and is no longer as smooth.
Second, let's talk about "big". As the years go by, a man's metabolism will gradually slow down, and the body will gradually lose its previous firmness and firmness, and begin to accumulate fat in the waist and abdomen, forming a beer belly or general belly. It's like a car that has fallen into disrepair, the engine is starting to lose efficiency, and the body is no longer as strong and sturdy. In addition, there may also be problems with the teeth, such as receding gums, enlarged teeth, yellowing of teeth, etc. This is related to the gradual decline in the function of the body's organs and the loss of collagen.
Then, let's talk about "small". As men age, their hearing and lung capacity also gradually weaken. The ears become less sensitive and need louder sounds to hear. Decreased lung function, causing breathing to become difficult, especially during exercise. It's like an old car, the engine roar starts to fade and the acceleration of the car is not as fast.
summary
As men age, they may face problems such as bad breath, big belly, tooth changes, hearing loss, and reduced lung capacity. These changes are common signs of aging, but they are not unpreventable or slow-down. Through good lifestyle habits and regular health maintenance, we can effectively slow down the rate of aging and maintain the health and vitality of the body.
For men after the age of 45, it is very important to strengthen physical exercise, maintain healthy eating habits, pay attention to oral hygiene, and protect the health of the ear and respiratory system. Hopefully, these tips will help men pay better attention to their health and take effective measures to cope with the changes brought about by aging.