Mr. Liu, 35 years old, should have been in the prime of his youth and strength, however, he was found to be suffering from chronic nephritis during a check-up. He chose to ignore it and eventually fell into the terminal stage of chronic renal failure - uremia. This story may be mundane, but it is a microcosm of today's kidney health crisis.
肾脏危机：慢性肾脏病泛滥成灾
According to the latest epidemiological survey data, the prevalence of chronic kidney disease has been as high as 10.8 percent, and the number of patients with uremia in the terminal stage of chronic renal failure is as high as 1 million, of which young people aged 10-30 have become the main patients of uremia.
Inconspicuous kidney-damaging behavior
In addition to genetic factors, our daily lifestyle habits can also pose a serious threat to the kidneys. Exposure to secondhand smoke, prolonged use of substandard cosmetics, sedentary lifestyle, excessive alcohol consumption, long-term exposure to high-pressure environments...... These inconspicuous behaviors are quietly harming our kidneys, which can lead to chronic kidney disease and uremia.
High-oil and high-salt foods: the "invisible killer" of the kidneys
Eating habits, which we often overlook, have also become an invisible killer of kidney health. Foods high in oil and salt, such as fried foods, pickled products, salted fish, etc., not only harm the kidneys, but also may damage other vital organs. Too often, we indulge in the temptation of good food and ignore the health risks behind it.
It is recommended to pay attention to kidney health and stay away from behaviors that harm the kidneys
The kidneys are important organs in our body, and protecting the health of the kidneys is related to the health of our entire body. Therefore, we should start with our daily habits, stay away from second-hand smoke, choose qualified cosmetics, maintain moderate exercise, limit alcohol consumption, and release stress...... Only in this way can we stay away from the threat of kidney disease and the danger of uremia.
Kidney health cannot be ignored, let us pay attention to kidney health, refuse the invasion of kidney disease, and be a person who knows how to take care of your body!