As the weather warms up, people are looking for a refreshing and healthy way of eating. Recently, there is an ingredient that has attracted widespread attention, it seems ordinary, but it hides amazing effects, it is - "konjac"!
Konjac, which was once labeled as a "poison", has now been discovered to be hiding an unknown "secret weapon". It is understood that konjac is rich in dietary fiber, calcium and selenium, and the World Health Organization has rated it as one of the top ten health foods. What's even more surprising is that it is known as "natural insulin", which has a very significant effect on blood sugar control and laxative weight loss.
The elderly are plagued by the need to control their blood sugar, and the emergence of konjac has provided them with a new path to health. Rich in selenium can not only lower blood sugar, but also known as the "insulin" of trace elements, which can be seen in its health benefits. And its low-calorie, high-dietary fiber characteristics make people who are keen on weight loss yearn for it.
However, as the so-called "two sides of things", konjac is not perfect. Unprocessed konjac contains natural toxins and should be consumed with caution. To be on the safe side, it is recommended to choose processed konjac products, such as konjac shreds, konjac tofu, etc.
And it is not difficult to turn konjac into a delicacy. We can try to make a "cold and sour and hot konjac", which is smooth, sour and spicy, and both appetizing and healthy. In the seasoning process, it can be fine-tuned according to personal taste, so that each dish is full of personality and charm.
In addition to the miraculous effects of konjac itself, the production process of cold konjac is also quite skillful. First, the konjac needs to be blanched, and then the chili oil and seasonings are made. Finally, pour the prepared chili sauce evenly over the prepared konjac sticks, then add the washed and chopped coriander, and enjoy.
In general, the discovery of konjac has allowed us to see the wonder of the plant kingdom and brought us many surprises. It is not only a delicious ingredient, but also an "artifact" that has the effects of lowering sugar, laxative, and losing weight. However, while enjoying the food, we must also be vigilant and choose safe ways to eat it so as not to pose health risks. At the same time, it also reveals to us that among the ordinary ingredients, there may be infinite ways to health. Let's explore together, taste together, and cheer for a healthy life!