Why do you always feel dizzy after waking up in the morning? Moreover, this kind of dizziness does not matter the occasion, basically getting up dizzy, walking, and working, how do you always feel dizzy on this day? If you find out the cause, it is not because of insufficient blood supply to the brain, nor because of cervical spondylosis. Well, don't miss it!
There is a type of dizziness called "halolithiasis"!
Clinically, halolithiasis is called otolithiasis, which refers to a benign paroxysmal positional vertigo, compared with dizziness, that is, the feeling of instability, floating, etc., vertigo is an illusion, in the absence of external stimulation, there will also be swaying, bumping, spinning and other discomfort, at the same time, there may be different degrees of tinnitus.
For otolithiasis, it is especially obvious that when the position of the head changes, such as the common head bowed, although it is a temporary vertigo, it will recur repeatedly, and some people can also be accompanied by other physical discomforts, such as vomiting, nausea, tinnitus, hearing loss, etc., each attack can last for ten seconds, etc., and some people will feel lightheaded.
In addition, the origin of otolithiasis is because the structure of the human ear is divided into the inner ear, the middle ear, and the outer ear, and there is a part of the inner ear that is otoliths, and when the otolith falls off, it may swim through the inner ear as endolymphtic fluid, and it may have an attack.
In terms of the cause of otolithiasis, the result is caused by multiple factors, such as aging, metabolic disorders of the body, changes in hormone levels, osteoporosis, etc., due to the loss of otoliths, thereby increasing the probability of vertigo.
How can I tell if I have otolithiasis?
1. The vertigo of otolithiasis is mostly paroxysmal: this refers to patients with otolithiasis, which will last for a few seconds or tens of seconds during the attack, and it is basically difficult to reach more than 1 minute.
2. The time of vertigo is mostly positional: when the position changes, such as from sitting to standing, from standing to lying, etc., you can feel different degrees of dizziness at the moment of action change, so you should pay attention.
3. Floating: Compared with ordinary dizziness and vertigo caused by otolithiasis, some people may experience lightheadedness for a long time, as if it is a sense of floating.
People with the above manifestations are aware of otolithiasis, and pay attention to it in life, they should be alert to the activity of the head, if it is sleeping, you can choose a higher pillow to reduce the head too low, and then increase the probability of vertigo.
In terms of diet, you should avoid excessive smoking and drinking, reduce the adverse effects of carcinogens on your own condition, and eat ingredients with high dietary fiber, vitamins and minerals, such as fresh vegetables and fruits, soy products, dairy products, nuts, fish, etc., with less salt, less sugar and low fat.