"It's all my fault, I hurt him!" a middle-aged woman covered her face with her hands and wept bitterly.
On the hospital bed beside her, a 51-year-old man lay weakly on his chest, his life like a candle in the wind.
I went up to check the medical records, and it turned out that the man's name was Mr. Zhang, who was admitted to the hospital due to sudden myocardial infarction.
"Mrs. Li, calm down first. "
I stepped forward and comforted, "At this age, many diseases can occur. Mr. Zhang will no longer have any pain now, and you should not blame yourself too much. "
"But, but. Mrs. Li choked up, her words intermittent, "If I hadn't at the beginning, alas, you have also seen that his three highs are very serious, but I have always connived at his bad lifestyle, and now I am to blame, and I am all to blame!"
I was silent, waiting for her to finish.
Sure enough, Mrs. Li seemed to have made up her mind and began to pour out her inner words in one breath.
It turned out that Mr. Zhang suffered from a variety of chronic diseases such as high blood pressure, high blood sugar and high blood lipids, but Mrs. Li had always doted on this wife and couldn't bear to embarrass him.
Mr. Zhang is also an expert at the wine table, and often socializes until the night. Sometimes Mrs. Li advised him to pay attention, and he said with a shy stomach, "Just this once, isn't it over?" So Mrs. Li gave up, and this tragedy has occurred to this day.
I couldn't help but sigh deeply. Instead of regretting it afterwards, it is better to practice it now.
I patted Mrs. Li on the shoulder and said, "Actually, life is short for decades, and it is not difficult to live a healthy life. Only by starting from small details and accumulating over time can we prolong life. "
The first is diet. Mr. Zhang suffers from a variety of chronic diseases and naturally has to strictly control his diet. Eat more fresh fruits and vegetables, whole grains and soy products, and eat less high-fat and high-calorie foods. If you really can't let go of your cravings, it's okay to taste a little once in a while, but the total amount must be controlled.
The second is to stay away from the three cools. Smoking and drinking are too harmful to the body, and Mr. Zhang is still a 'wine table hero'. Even if it's socializing, there must be a degree. As for staying up late, my body can't stand it.
The third is moderate exercise. Moving your muscles and bones is good for weight control and physical fitness, at least walk every day. If Mr. Zhang keeps exercising, the risk of cardiovascular disease may be reduced a lot.
The fourth is mentality. When people reach middle age, life and work are under great pressure, so they must learn to regulate their emotions and maintain an optimistic attitude. If you are anxious and depressed for a long time, your immunity will also decrease.
As soon as she spoke, Mrs. Li nodded thoughtfully. As a doctor, I know the preciousness of life. Even if you live to old age, you will inevitably have a day when you will be riddled with suffering.
However, if you follow your doctor's advice and pay attention to your daily life from a young age, you will be able to greatly reduce your risk of illness and survive the last years of your life.
Rather than waiting until you are terminally ill and regretting it, it is better to start now. A good lifestyle is the source of life.
The value of life lies not in temporary indulgence, but in long-term accumulation.
Of course, getting rid of years of bad habits doesn't happen overnight. But as long as you start with the simplest things, life will surely get better step by step.
It may be a pleasure to have a big meal, but to be able to enjoy a long drink and feast with your family for decades is the greatest joy in life.
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