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In an ordinary town, there lives an ordinary librarian named Li Mingzhu.
Although Li Mingzhu is more than half a hundred years old, his daily enthusiasm for work is still undiminished. In addition to managing the only library in the town, her biggest hobby is to read some medical trivia at night to increase her knowledge.
However, on a moonlit night, after Li Mingzhu finished sorting out the returned books in the library, he suddenly felt a sharp pain in his chest, and then lost consciousness.
Early the next morning, the townspeople who came to the library to return the books found Li Mingzhu lying on the ground, and hurriedly dialed 120 to take her to the nearest hospital.
In the emergency room of the hospital, doctors are busy rescuing people. After some hard work, Li Mingzhu was finally out of danger, but her heart had already suffered a lot of damage.
The doctors were puzzled and asked Li Mingzhu's living habits, hoping to find the cause of the heart attack. Li Mingzhu's answer is ridiculous - she does three things every night: read a book, drink a cup of coffee, and do some light family exercise.
The doctors couldn't help but shake their heads, pointing out that these three things were really inappropriate to do at night. First of all, although reading at night is a good habit, reading too hard can make the brain overexcited and affect the quality of sleep.
Secondly, the caffeine in coffee stimulates the heart and accelerates the heartbeat, which is not good for the heart. Finally, although exercising at night can help the body relax, strenuous exercise can increase the burden on the heart, which is not good for people with heart disease.
Here, the doctors begin to unfold their unique point of view – the three taboos of the night coincide with the ancient Chinese way of regimen.
In ancient times, people paid great attention to "health preservation", believing that the night was a critical time for the body to rest and recuperate. Therefore, excessive eye use, heart stimulation and excessive exercise should be avoided at night to ensure optimal recovery of the body.
The doctors went on to explain in easy-to-understand language how the heart works and the physiology of a heart attack, emphasizing the importance of keeping your heart healthy.
They mention that the heart is the "pump" of the whole body and is responsible for carrying blood to all parts of the body. If the heart is damaged, blood circulation is affected, which in turn affects organ function throughout the body.
To illustrate the problem more vividly, the doctors also cited some cases they had encountered in the clinic. For example, there is a patient who drinks strong tea at night for a long time, because the caffeine content of tea is high, which leads to an increased burden on the heart in the long run, and eventually suffers from heart disease.
Another example is a young man who likes to do high-intensity exercise at night, but because he did not pay attention to the intensity and time of exercise, his heart was overloaded and he also suffered from heart disease.
With the doctors' meticulous explanations, Li Mingzhu gradually realized his mistake. "So how can I adjust my evening routine to avoid the risk of heart disease?" she asked.
The doctors patiently advised her to choose some relaxing activities in the evening, such as walking or listening to soft music, to help relax the body and mind. At the same time, avoid caffeinated beverages and try to finish exercising early in the evening and avoid doing it before bedtime.
Through this experience, Li Mingzhu deeply realized the importance of maintaining a healthy lifestyle.
Not only did she adjust her evening routine, but she also set up a small corner in the library to collect and display books on health and wellness, hoping to help more people understand and value a healthy lifestyle.
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