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In an old community, there lives a 61-year-old man named Li Dawei.
Li Dawei's biggest hobby in his life is smoking, which can be said to be a cigarette in his hand. He is the type who doesn't smoke a few a day, and he feels uncomfortable and itchy.
Li Dawei's wife, Aunt Wang, has a deep headache about this, and she has tried various methods to get her wife to quit smoking, from soft grinding to coercion and temptation, everything has been done, but to no avail.
Once, Aunt Wang even held a "smoking cessation pledge meeting" at home, calling all the neighbors as witnesses, hoping to put some pressure on Li Dawei.
Li Dawei swore on the spot that he would quit smoking, but within two days, Aunt Wang was found smoking secretly on the balcony, so angry that Aunt Wang almost chased him out with a kitchen knife.
Li Dawei is an ordinary retired worker, except for strolling around and playing chess with old fellows all day, there is nothing serious to do. But his habit of smoking began when he was young.
When he was young, Li Dawei felt that smoking could make him more manly, and over time, it became an indispensable part of his life.
Just when Aunt Wang was about to give up persuasion, Li Dawei was forced to go to the hospital for an examination because he coughed for several days, and was diagnosed with pneumonia.
The doctor sternly warned him that if he did not quit smoking, his condition would only become more serious and even life-threatening. Li Dawei was a little scared at this time, but quitting smoking was still a huge challenge for him.
In the hospital, Li Dawei met Xiao Zhang, a young man who was also hospitalized with lung problems. Xiao Zhang is a programmer, usually under heavy work pressure, and also has the habit of smoking, but he is younger than Li Dawei and has strong resilience.
During the chat, Xiao Zhang mentioned a new type of e-cigarette he was trying recently, claiming that this e-cigarette does not contain nicotine, is much less harmful to the body, and can also help reduce dependence on traditional tobacco.
Li Dawei was moved, and after being discharged from the hospital, he immediately went to buy a set of the same e-cigarette. In the first few days, Li Dawei did feel relatively smooth, and the number of times he smoked traditional cigarettes decreased significantly.
But it wasn't long before he found himself using e-cigarettes more frequently, even more than he had smoked before. At this time, Li Dawei realized that the problem was not whether traditional cigarettes or e-cigarettes.
It's about his dependence on the act of smoking itself. He began to try other ways to distract himself, such as attending more community events and gathering with old friends, but the urge always came inadvertently and made it difficult for him to resist.
One day, Aunt Wang took Li Dawei to a health lecture, and the doctor at the lecture mentioned that in addition to nicotine addiction, another important reason why smokers have difficulty quitting smoking is that they are used to the feeling of holding things in their hands.
Doctors recommend trying to replace cigarettes with other items, such as bracelets or stress balls, to relieve the feeling of emptiness in your hands. Li Dawei thinks this method is quite novel.
When he got home, he found a small rubber ball he had played with as a child and began to play with it when he unconsciously wanted to smoke. Miraculously, this simple method actually worked.
Although he still has the occasional urge to smoke, Li Dawei finds that he is getting better and better at controlling this urge. After several months of hard work, Li Dawei's addiction to smoking has greatly decreased, and the condition of his lungs has also improved.
Aunt Wang was also surprised and delighted to see her wife quitting smoking so hard. At this moment, Li Dawei suddenly thought of a question, and he curiously asked the doctor who participated in the follow-up consultation:
"Doctor, I've heard that smoking is addictive because of nicotine, but after I replaced it with a rubber ball, this urge to smoke has decreased significantly, why is that?"
The doctor smiled and patiently explained: "In fact, smoking addiction is not only because of nicotine, but also because of habits and psychological factors. ”
"You play with a rubber ball in your hand, which invisibly replaces the habit of holding a cigarette in your hand, which is called alternative therapy. In addition, hand movements distract you from smoking and reduce the urge to smoke. It's actually a great way to quit smoking, and you're doing well. ”
After hearing this, Li Dawei felt a sudden sense of enlightenment in his heart, nodded gratefully, and was determined to continue to adhere to this method and say goodbye to the bad habit of smoking.
What do you think about the disadvantages of smoking?