Afternoon sunlight shines through floor-to-ceiling windows in a cosy corner of the café. Xiao Liu and his friend Xiao Zhang were leisurely enjoying afternoon tea, and in the seemingly relaxed atmosphere, Xiao Liu's face looked a little pale.
"Xiao Liu, I see that you are always working overtime late at night recently, why is your face so bad?" Xiao Zhang asked with concern.
Xiao Liu sighed helplessly: "Alas, the work pressure is high, I feel weak and weak, and even my menstruation is irregular." I heard that drinking astragalus water can replenish qi, and I plan to give it a try. ”
Xiao Zhang smiled and nodded: "Astragalus is indeed a good thing, but, do you know?
Xiao Liu's eyes lit up, and he asked curiously, "Really, what herbs can be matched?" Tell me about it. ”
Xiao Zhang pretended to smile mysteriously: "Don't worry, then I will uncover the health code of astragalus and these magical medicinal materials for you." At this moment, Xiao Liu's eyes were full of anticipation, and the air around him seemed to be becoming more and more active because of the upcoming sharing of health knowledge.
The role and efficacy of astragalus water
Qi replenishment and solid surface: Astragalus is known as the "qi tonifying medicine", its soaking water can effectively replenish the vitality of the human body, improve the vitality of the body, especially suitable for people with qi deficiency and fatigue, easy to fatigue. At the same time, Astragalus has the effect of fixing the surface and stopping perspiration, and has a good conditioning effect on self-perspiration and night sweats caused by qi deficiency.
Enhance immunity: The polysaccharides, saponins and other components in astragalus have immunomodulatory functions, which can improve the activity of the body's immune cells, enhance the body's resistance, help prevent colds, relieve fatigue, and have good conditioning value for the weak and susceptible.
Anti-aging: Astragalus water is rich in antioxidants, such as flavonoids, which can remove free radicals in the body, delay the aging process of cells, help keep the skin bright, and have certain auxiliary effects on the anti-aging process.
Improve blood circulation: Astragalus has the effect of vasodilation and blood pressure, which is conducive to the optimization of blood circulation and the prevention of cardiovascular diseases. At the same time, its water-diluting and swelling effect helps to alleviate mild edema symptoms.
Nourishing liver and kidney: Astragalus and wolfberry and other medicinal materials that nourish the liver and kidneys can nourish the yin of the liver and kidney, and improve symptoms such as dizziness, tinnitus, soreness in the waist and knees, and memory loss caused by liver and kidney insufficiency.
Menstrual regulation and blood nourishment: Used together with Angelica sinensis and other medicinal materials for blood nourishment and menstruation, astragalus water helps to nourish blood and nourish blood, invigorate blood and regulate menstruation, and has a conditioning effect on women's menstrual irregularities, dysmenorrhea, pale complexion and other conditions.
Nourishing the heart and soothing the nerves: Astragalus is compatible with ginseng, jujube and other medicinal materials with calming effect, which can nourish the heart, calm the heart and calm the nerves, and has a certain soothing effect on insomnia, palpitations, anxiety and other symptoms caused by excessive psychological pressure.
Moistening the lungs and relieving cough: Combined with chrysanthemum, wheat dong and other medicinal materials that clear the lungs and moisten dryness, astragalus water can moisten the lungs and relieve cough, dissolve phlegm and relieve asthma, and has a certain relieving effect on cough, dry throat, shortness of breath and other symptoms.
The dangers of drinking astragalus water incorrectly
Aggravation of edema: Astragalus has a strong diuretic effect, for people with pre-existing edema symptoms or poor kidney function, excessive consumption of astragalus water may aggravate edema and even cause further damage to kidney function.
Symptoms of fire: Long-term drinking of a large amount of alcohol can easily lead to excessive heat in the body, causing symptoms of fire, such as dry mouth, constipation, yellow urine, acne, mouth ulcers, irritability and insomnia.
Abnormal menstruation: Astragalus has a certain effect of invigorating blood, for menstruating women, improper consumption of astragalus water may lead to increased menstrual blood or prolonged menstruation, which will adversely affect the menstrual cycle.
Allergic reactions: Some ingredients contained in astragalus may trigger allergic reactions, such as shortness of breath, itchy skin, etc., and people who are allergic to astragalus should avoid drinking it.
Gastrointestinal discomfort: Excessive or unwell people drinking astragalus water can easily cause gastrointestinal overload and induce digestive discomfort such as bloating, abdominal pain, and diarrhea.
Physical imbalance: Astragalus is a warm tonic nature, and people with yin deficiency and fire and damp heat constitution drink excessively for a long time, which may cause physical imbalance and aggravate the condition.
Aggravation of chronic diseases: For patients with chronic diseases, such as hypertension, diabetes, kidney disease, etc., drinking astragalus water without the guidance of a doctor may conflict with the medication being used, or aggravate the pre-existing condition.
The right combination of stilene water
Astragalus + Jujube: Jujube has a sweet and warm taste, which has the effect of nourishing the middle qi, nourishing the blood veins, and stabilizing the mind. Astragalus membranaceus and jujube can strengthen the power of qi and blood, especially suitable for people with qi deficiency and blood deficiency, paleness, fatigue, heart palpitations and insomnia. When making, take 10 grams of astragalus and 5 jujubes, add an appropriate amount of hot water to soak or boil before drinking.
Astragalus + wolfberry: wolfberry is flat and sweet, good at nourishing the liver and kidneys, and benefiting the eyes. The combination of astragalus and wolfberry can not only replenish qi but also nourish yin, and help improve dizziness, soreness in the waist and knees, and vision loss caused by liver and kidney insufficiency. When making, 10 grams of astragalus and 15 grams of wolfberry, brewed in boiling water or boiled in soup.
Astragalus + Angelica: Angelica sinensis is warm and sweet, which has the effects of replenishing blood and activating blood, regulating menstruation and relieving pain. Astragalus membranaceus is used in conjunction with Angelica sinensis, which has the functions of replenishing qi and nourishing blood, and can effectively reconcile qi and blood, especially suitable for women with double loss of qi and blood, menstrual disorders, dysmenorrhea and dull complexion. When making, 15 grams of astragalus and 10 grams of angelica are boiled in water or stewed soup together.
Astragalus + tangerine peel: Tangerine peel is warm and bitter in taste, and has the effect of regulating qi and strengthening the spleen, drying and dampness, and dissolving phlegm. The combination of astragalus and tangerine peel can replenish qi and dissipate dampness, reduce flatulence, and be beneficial to qi deficiency and dampness, abdominal distention, and cough with phlegm. When making, 10 grams of astragalus and 5 grams of tangerine peel are added to hot water to drink or stew.
Astragalus + Chrysanthemum: Chrysanthemum is slightly cold and sweet in taste, and has the effect of clearing heat and detoxifying, calming the liver and brightening the purpose. Astragalus membranaceus is matched with chrysanthemum, which can reconcile the warmth of astragalus, and is suitable for people with qi deficiency and internal heat, dry mouth and throat, red eyes, headache, high blood pressure, etc. When making, 10 grams of astragalus, 5 grams of chrysanthemum, and boiling water to brew instead of tea.
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