Jang Won-young, a member of the Korean girl group
"Twisting the crotch in a circle" at the concert
Recently, it has become popular all over the Internet
Deceptively simple "one twist"
It looks cute and cute
Some netizens have analyzed the details of this action
A visual effect of the upper body twisting the shoulders when turning
Actually, it was a wave from chest to waist
Plus push the crotch + turn the crotch to the right front
A lot of college students see this
Feeling "horribly strong"
Race to imitate this action
He also posted a video of his challenge on the Internet
Challenge video
A lot of people move apart
Twisting the crotch is twisting the hip, and turning the circle is turning in a circle
Others almost fell
Praise comments sighed
"My waist is as hard as it has a backstage"
“人家张元英，我是林正英”
Even actress Zeng Li came off the field to challenge
It's sassy
But it also seems to be a little lacking in softness
Doctor's Reminder:
Don't be foolish
In this way, the circle is easy to aggravate the wear and tear of the lumbar intervertebral disc
There are indeed already people
I was admitted to the hospital with a waist sprain because of learning to "twist my hips in a circle"!
Xiao Zhao (pseudonym), a sophomore boy in Hangzhou
Seeing parody challenges launched on internet platforms
I was also thrilled for a while
Although I watched the video dozens of times
But when officially shooting
With the turn of the foot, the car overturned on the spot
Xiao Zhao felt a "pop" in his waist and severe pain
Unable to sit down or move the waist
Rush to the hospital
Pan Hao, director of the Department of Orthopedics and Traumatology of Hangzhou Hospital of Traditional Chinese Medicine, said that Xiao Zhao's film showed that the bones were not affected, and the diagnosis was acute lumbar sprain, that is, the muscles, fascia, ligaments and other soft tissues of the waist caused an acute tear due to the sudden stretching of external forces.
Pan Hao said after watching the video of "Zhang Yuanying twisting his crotch in a circle" that this action has a large amplitude and requires more intense and fast rotation, and it is really not recommended to learn it casually. For people like Zhang Yuanying who have been training in dance for a long time, this movement is not difficult, but for people like Xiao Zhao who have been sitting for a long time and lack of waist back muscle exercise, it is easy to have excessive or uneven force on the waist muscles and fascia, resulting in strain, tear, bleeding and other injuries.
At the same time, the physiological characteristics of the lumbar spine determine that its anterior and posterior range of motion is relatively large, while the left and right range of motion is relatively small. The "twisting the hips" requires the lumbar spine to bear a large torsional moment, once the action is not standardized or the force is too violent, it is easy to exceed the tolerance range of the lumbar spine and "flash to the waist". For people with problems with the lower back itself, excessive twisting of the waist and hips may also aggravate the wear and tear of the lumbar intervertebral discs, making the patient prone to annular fibrous rupture and herniated nucleus pulposus tissue.
Pan Hao emphasized that if it flashes to the waist, the first thing to do is to stay in bed, and patients with mild injuries can generally be relieved by hot compresses or the use of painkiller plasters. In the acute stage, it is best not to blindly massage and rub, otherwise it will aggravate the injury. If the condition does not improve after more than three days, you need to seek medical attention as soon as possible. In addition, it is difficult to recover from waist flashes during strenuous exercise, such as playing badminton, playing football, and lifting heavy objects, so it is recommended to go to the hospital for treatment.
Here's a reminder
Influencer poses aren't for everyone
Don't get hurt to follow the trend!
Shanghai News Broadcasting Comprehensive Zichao News
Edit: Rose Sand
Editor in charge: Chen Min