Spring is the best time to wake up the body
If you want to do stretching exercises every morning and evening
Healing yoga is a perfect fit
Activate the mind and body with breathing meditation in the early morning
Relieve stress in the evening with lower extremity physiotherapy
Not limited by time and crowds
As long as we squeeze in 15 minutes of our time
I believe that there will be something to gain
Shanghai Sports
Hosted by the Shanghai Municipal Sports Bureau
National fitness program "Fitness Era"
It airs weekly on the five-star sports channel
This issue brings you to you
Healing Yoga
Through physiotherapy of the pelvis and hip joints
Help everyone to enter a relaxed and soft state
Healing Yoga
A healing session from the inside out
It is a relatively static course among the many schools of yoga
Through the gentle guidance of the teacher
and simple relaxing asanas during the course
Achieve the effect of relaxation and anxiety
The previous course was more inclined to upper limb exercises (related links)
The exercises of the upper limbs will bring you a characteristic
Refreshed spirit, overall relaxation and lightness
This year's course is more geared towards lower limb exercises
It's about our pent-up emotions and negative energy
The ultimate in relaxation and release
to untie some of the burdens on the lower limbs
As long as we have the need to relax
Healing yoga can be started anytime, anywhere
Leave aside the purpose and pressure
In the time to be gentle with yourself
We learn to focus on the present moment
Look for things that we usually ignore
This is also a more important reason to choose Healing Yoga
More exciting content
Lock in weekly on five-star sports channels
Broadcast "Fitness Era"
The broadcast time of "Fitness Era".
Featured Edition:
Monday to Friday
9:55、12:00、14:00、16:00、21:55
Full Version:
Sunday at 14:30