Loading...
Research has revealed surprisingly that spending more time in the sun not only significantly prolongs life, but also helps us stay away from obesity and depression. The study found that even skin cancer patients lived an average of 6 years longer than those who did not spend a lot of time in the sun!
Get more sunlight and stay away from obesity and depression
There is something that energizes our body, energizes us, and also makes us feel happy. A recent 26-year study found that spending more time in the sun not only helps to prolong life, but can also have a positive impact on our mental and physical health.
By tracking the health of a large number of respondents, the researchers found that people who were regularly exposed to the sun lived longer, and they tended to have better mental health. This phenomenon has attracted a lot of attention from the scientific community. Not only that, but studies have also found that not getting enough sun exposure may lead to weight gain, suppression of happiness hormones, and depression.
Spend more time in the sun to fight aging and disease
We all know that spending the right amount of time in the sun can help the body synthesize vitamin D, which is essential for bone health. However, this study found that spending more time in the sun is not only good for bones, but can also help fight aging and prevent many diseases.
According to the results of the study, people who spend regular time in the sun tend to have a lower risk of cardiovascular disease, more stable blood pressure, and higher immunity. At the same time, the warmth of the sun can also promote blood circulation and improve the quality of the skin, thereby slowing down the signs of aging. This means that we can delay aging, maintain a youthful appearance and be healthy by spending more time in the sun.
Spend more time in the sun, how to avoid excessive sun exposure?
For the benefits of more sun exposure, we certainly have to seize the opportunity. However, we also need to pay attention to the right amount of sun exposure to avoid the damage caused by excessive sun exposure. Here are some key considerations:
1. Avoid prolonged exposure to sunlight around noon, when the sun is at its strongest.
2. Use proper sunscreen to protect your skin from UV rays.
3. Wear cool, breathable clothing to prevent hyperthermia.
4. When outdoors, look for shade as much as possible for better shade.
The sun is an integral part of our lives, it brings us warmth and energy, and can even extend our lifespan. The 26-year-old study revealed the benefits of spending more time in the sun, including longer lifespans, reduced obesity, reduced depression, and more.
So let's put our worries aside and get out in the sun! But remember to spend time in the sun and take care to protect your skin from excessive sun exposure.