As we age, our metabolism will gradually weaken, and if we don't pay attention to our daily habits and diet, it is very easy to cause a variety of diseases.
Hypertension is a very common disease among the elderly today, and if hypertension is allowed to develop, it is very likely to develop into life-threatening cardiovascular and cerebrovascular diseases.
Therefore, patients with high blood pressure need to maintain a reasonable diet in addition to taking medication regularly.
Aunt Wang is a hypertensive patient, and she rarely eats meat in order to control her blood pressure smoothly, but even so, her blood pressure will rise from time to time.
This puzzled Aunt Wang, so she went to the doctor to find out what was going on, only to find out that she was caused by an improper diet.
Although Aunt Wang has always maintained a relatively healthy eating habit on weekdays, she has a little habit when eating, that is, eating pickled vegetables, and she can see Aunt Wang's own pickled vegetables on the dinner table every day.
It is precisely because of the frequent consumption of pickled vegetables on weekdays that blood pressure is unstable.
The doctor also said that patients with high blood pressure should eat less of these three kinds of green vegetables, so which three kinds of green vegetables are they?
1. Common hypertension in middle-aged and elderly people
Hypertension is a very common disease in middle-aged and elderly people, and blood pressure is the pressure on blood vessels when blood flows through the body.
If the pressure in the blood vessels is higher than normal, it is considered high blood pressure. Generally, if the systolic blood pressure is greater than 130mmHg and the diastolic blood pressure is greater than 80mmHg, it is considered hypertension.
High blood pressure may have no obvious symptoms in the early stages, but some people will experience symptoms such as headaches, arrhythmias, restlessness, and tinnitus.
However, hypertension is also a relatively dangerous disease, and hypertension is also known as the "invisible killer".
Because the symptoms of this disease are not obvious, there is a high chance that serious complications can occur without any symptoms.
The causes of this disease are very complex, and if the parents have high blood pressure, the probability of their children suffering from high blood pressure is very high.
In addition, excessive stress, heavy diet, long-term alcohol consumption and sitting for a long time will increase the probability of hypertension, and the prevalence rate in mainland China has been as high as 28%.
Hypertension is a disease that cannot be completely cured, but it can be effectively controlled through medication and lifestyle changes.
According to different conditions and different patients' physical conditions, the dosage and type of medication are different, and it is necessary to go to the hospital for examination and then take medication according to the doctor's advice.
If high blood pressure is not controlled, or if you don't take your medication on time, it is likely to cause other complications.
Diseases such as cerebral infarction, myocardial infarction, and stroke that we are familiar with are all diseases caused by uncontrolled high blood pressure for a long time.
However, in addition to the need for medication to control hypertension, a reasonable diet is also very important for blood pressure control.
In particular, the three kinds of green vegetables must be eaten sparingly, otherwise it may have a negative impact on the control of blood pressure.
Second, the three kinds of high blood pressure greens should be eaten less
The first type of green vegetable that people with high blood pressure eat less is pickles.
When people with high blood pressure consume too much salt, the concentration of sodium ions in the blood increases dramatically.
This allows water retention in the body and increases blood volume, which puts a strain on the heart and raises blood pressure.
Pickles contain a lot of salt, and eating more pickles can also cause blood pressure to rise.
The reason why Aunt Wang's blood pressure is not well controlled at the beginning is because Aunt Wang likes to eat pickled vegetables very much on weekdays.
Although she was more in control of her diet, the salt in the pickles caused her efforts to be undone.
Therefore, the doctor advised Aunt Wang to reduce the intake of pickled vegetables and reduce the consumption of high-salt foods.
In addition to pickles and pickles, people with high blood pressure should definitely reduce their intake of chili peppers.
I believe that many people have seen articles on the Internet that the use of chili pepper can help lower blood pressure, but in fact, chili pepper can not only help lower blood pressure, but also may cause blood pressure to rise.
Cayenne pepper is irritating and can cause discomfort in the digestive tract and mouth, which may cause a temporary increase in blood pressure.
Some people who are intolerant to chili peppers may also have an increase in blood pressure after ingesting chili peppers, which can have a negative impact on the body.
Therefore, people with high blood pressure must reduce the use of chili peppers and reduce the intake of irritating foods.
The third type of greens that can cause blood pressure to rise is fennel.
Fennel is very high in sodium, with a sodium content of up to 2.4 grams per 100 grams.
If people with high blood pressure eat too much fennel, it is equivalent to consuming too much salt, which will make it more difficult to control blood pressure with blood pressure medications.
However, fennel also contains many ingredients that are beneficial to the body, such as vitamin A, vitamin C, carotene, calcium and other ingredients, which are very beneficial for protecting eyesight and promoting gastrointestinal peristalsis.
Therefore, we can eat fennel appropriately, but at the same time, we should appropriately reduce the salt intake to reduce the burden of sodium on our body.
Many people with high blood pressure will talk about "eating more vegetables", but in fact, not all vegetables are suitable for eating more.
After learning about the greens that will be burdensome to patients with high blood pressure, let's take a look at which greens can help stabilize high blood pressure.
3. Which vegetables are good for high blood pressure
In fact, there are many green vegetables that are good for high blood pressure, and we can roughly divide them into 4 categories. The first type of green vegetables that are good for high blood pressure are green leafy vegetables.
Green leafy vegetables are very rich in minerals such as potassium, calcium, and magnesium, all of which can help the body balance sodium levels.
Sodium is the main culprit for elevated blood pressure, and eating more leafy greens can help lower blood pressure.
The second type of food that is good for high blood pressure is mushroom food.
Mushroom food contains a variety of trace elements, which are very beneficial to the cardiovascular system, and can prevent the occurrence of arteriosclerosis if used for a long time.
Mushrooms are also very rich in dietary fiber, which promotes gastrointestinal peristalsis and helps the body to produce sodium, thereby helping to lower blood pressure.
There is a special ingredient in mushroom food, niacin, a nutrient that has the effect of dilating and softening blood vessels. Long-term consumption of mushrooms can also have the effect of lowering blood pressure and stabilizing blood pressure.
However, it is necessary to pay attention not to eat mushrooms before going to bed at night, otherwise it may affect the quality of sleep due to slow digestion and absorption.
The third group that is good for high blood pressure is legumes.
Beans are very rich in vegetable protein, potassium and minerals, which can dilate blood vessels and promote sodium excretion, which can also have the effect of lowering blood pressure.
The soft phospholipids and vegetable fiber in soybeans can also play a role in lowering cholesterol and preventing the occurrence of cardiovascular and cerebrovascular diseases.
The fourth type of vegetable that is good for high blood pressure is eggplant and melon food.
These foods contain relatively few antihypertensive-lowering ingredients, but they are very rich in water.
This water can help people with high blood pressure to control their weight, and weight control can also reduce the burden on the heart, thereby protecting cardiovascular health.
Eating these foods in daily life is very beneficial for the further development of hypertension control.
We need to pay attention to the fact that the intake of any food should be kept in a certain amount, and proper consumption is beneficial to the body, and excessive consumption will cause other burdens to the body.
However, food alone is not effective in controlling blood pressure, and we need to master other methods to control high blood pressure.
How to avoid elevated high blood pressure
In order to lower blood pressure and control it smoothly and avoid further development of high blood pressure, the first thing we need to do is to control our weight.
Excess weight increases the burden on the heart and promotes the further development of high blood pressure, so it is necessary to control weight to avoid further development of high blood pressure.
The way to control your weight can be summed up in a sentence of "keep your mouth shut and open your legs".
In our daily life, we can reduce the intake of carbohydrates such as rice, noodles, buns, etc., and control them to about one punch.
Eat more vegetables and fruits, and eat less fatty foods such as fatty meat and meat skin. At the same time, you can exercise for about 30 minutes a day to promote metabolism.
If you want to avoid the further development of high blood pressure, the second thing is to maintain a good lifestyle.
When smoking and drinking, it will affect blood pressure and increase the risk of cardiovascular and cerebrovascular diseases.
Therefore, patients with high blood pressure must quit smoking and drinking to avoid further development of high blood pressure.
In addition, we must learn to relieve stress, and long-term stress can also cause blood pressure to rise.
Therefore, we need to relieve stress by watching movies, listening to music, meditating, exercising, etc.
Resting regularly and getting enough sleep can also help us stabilize our blood pressure and prevent it from progressing further.
However, the most important thing is to make it a habit to check your blood pressure regularly.
Checking our blood pressure every morning and evening not only allows us to understand changes in blood pressure, but also allows us to treat abnormal blood pressure in a timely manner.
This is necessary to prevent the further development of hypertension.
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High blood pressure is a very common disease, and if it can be controlled smoothly, it will not have much impact on health.
However, if we do not pay attention to it on a daily basis, it is very likely that the disease will recur and worsen, which will cause serious harm to our body.
Therefore, patients with high blood pressure must strictly control their diet and exercise moderately.
Try to eat as little or no of the above three vegetables as possible, and at the same time ensure that your diet is varied to supplement the nutrients your body needs.
You can also eat more potassium-rich foods such as bananas, potatoes, tomatoes, and oranges on weekdays, which also have certain benefits for regulating blood pressure.
So what are your good suggestions for relieving high blood pressure?