Do you usually wipe your butt with a tissue after going to the toilet?
Some people may be more particular about wiping with a wet wipe after defecation.
But if you want to keep your anus clean, you can't just wipe it, and wet wipes are useless.
It's also important to wash your ass.
Do you usually have a habit of washing your anus?
Do you only wash once when it's itchy?
How often is washing good for your body?
In fact, the cleanliness around the anus is directly related to our health and comfort. "Anus" is very important!
Today, let's talk about those things about "washing the anus", don't be shy, let's take a look at the benefits of cleaning the anus correctly!
First of all, let's be clear that "anal washing" here does not mean over-cleaning with soap or other cleaning products. Many people have certain misunderstandings about cleaning the anus.
We must first learn how to clean the anus correctly.
1. How to clean the anus properly?
The specific steps to properly clean the anus are as follows:
Preparation tools: Prepare a basin of warm water, a clean towel, and a non-irritating cleaning solution (optional).
Sitting: Sit on the toilet or squat down so that the anal area is exposed.
Washing: Moisten the skin around the anus with warm water, then gently lather around the anus with a non-irritating cleanser (if available).
Be careful not to scrub too hard to avoid damaging the skin.
Rinse: Rinse the cleaning solution with warm water, making sure there is no residue.
Wipe dry: Gently pat the moisture around your anus with a clean towel to keep it dry.
Tips: Wash 1-2 times a day, don't over-clean. Take care to keep the area around the anus dry to prevent bacterial growth.
These are the steps to properly clean your anus. Please note that this is only a recommended method and you can adjust it appropriately according to your actual situation and preferences.
So, what are the benefits of cleaning the anus properly? Let me tell you.
2. What are the benefits of anal cleansing?
There are many benefits to cleaning the anus properly, which are as follows:
Washing the anus can effectively remove bacteria and harmful substances from the feces, reducing the risk of hemorrhoids and perianal diseases.
Washing the anus reduces fecal residue and bacteria trapped in the skin folds around the anus, thus reducing the occurrence of odors.
Keeping the area around your anus clean can make you more comfortable in your daily life, stop worrying about itching and odor, and focus more on work and life.
Washing the anus reduces the growth of bacteria around the anus and reduces the risk of infection.
Keeping the anus area clean is conducive to maintaining the health of the skin around the anus and preventing the occurrence of skin diseases.
In conclusion, proper anal cleaning is a healthy lifestyle habit that can prevent diseases, reduce odors, and improve quality of life.
So does proper anal cleaning help with hemorrhoids? The answer is, yes. Let's talk about it together.
3. Can proper anal cleaning prevent hemorrhoids?
Removal of harmful substances: Washing the anus can effectively remove bacteria and harmful substances from the feces and reduce the risk of hemorrhoids.
Hemorrhoids are caused by varicose veins and bruising inside and outside the anus, and these harmful substances and bacteria can worsen the varicose veins and bruising.
Maintain perianal skin health: Washing the anus can protect the health of the perianal skin by reducing the growth of bacteria around the anus and reducing the risk of infection.
Skin health is important to prevent hemorrhoids and other perianal diseases.
Prevent constipation: Washing the anus can promote blood circulation around the anus and help prevent constipation.
Constipation is an important factor in the development of hemorrhoids because it increases the pressure on the anus during bowel movements, increasing the risk of hemorrhoids.
Cleaning the anus correctly has many benefits for the body, you might as well give it a try, so in addition to washing the anus, how do we pay attention to anal cleaning in our daily life?
Fourth, pay attention to the method of anal cleaning
Keep dry: After washing, keep it dry by gently patting the moisture around your anus with a clean towel.
Moisture can lead to the growth of bacteria, increasing the risk of infection.
Avoid using irritating substances: Do not use harsh items such as soap and shower gel to clean the anus, so as not to irritate the skin around the anus and cause discomfort.
Pay attention to personal hygiene: After using the toilet, gently wipe the anus with a paper towel to ensure that fecal residue is removed.
Try to avoid excessive wiping to avoid damaging the skin.
Choose comfortable underwear: Choose cotton, breathable underwear and avoid overly tight pants to allow the skin around the anus to breathe well.
Eat a healthy diet: Maintain a balanced diet and eat plenty of fiber-rich foods such as vegetables, fruits, whole-grain bread, etc.
This helps to soften the stool and reduce irritation of the anus during bowel movements.
Drink plenty of water: Drinking enough water every day to keep your body hydrated can help prevent constipation.
Avoid sitting for long periods of time: Sitting for long periods of time can increase pressure around the anus and affect blood circulation.
It is advisable to stand up and move every once in a while to relieve stress.
By following the above methods, you can effectively keep your anus clean and reduce the risk of infection and disease.
Anal health should not be ignored, pay attention to keep it clean and dry. To protect the health of our anus, let's start now!