Due to the fast pace and high pressure of modern life,
There are not a few people with insomnia,
Many people don't value sleep,
But insomnia has caused a lot of damage to the body.
Long-term insomnia can lead to a decrease in the body's immunity,
Loss of appetite, weakness,
Aging complexion, irritability,
Depression, anxiety and other problems.
Therefore, we must adjust the quality of sleep in time.
Safeguard your health.
As a healthy ingredient with "medicine and food",
It's the spring new season,
It is undoubtedly not a delicious and nourishing vegetable.
Its tonic and moisturizing, edible value is extremely high,
Edible in all seasons,
It is a common food in our daily life,
It is loved by people because of its sweet taste,
often at our tables,
It is of great significance for health and wellness.
Xiaobian recommends to everyone,
The world's only sweet lily - Lanzhou lily.
Its taste is sweet and no bitter, and there is less crude fiber.
The meat is fat and delicate,
Rich in protein, fat, carbohydrates,
Multivitamins, dietary fiber and minerals,
It is the best of the edible lilies,
Diet and health care are excellent,
Consuming Lanzhou lilies will make our bodies healthier.
There are many ways to eat Lanzhou lilies,
After washing, eat raw, bake, stir-fry, make desserts,
Everything is delicious.
Here are two more common ways to eat.
Lily Porridge
After soaking the lily in water overnight, rinse well. Soak the lotus seeds for 4 hours and rinse well. Put the lily and lotus seeds into the stew pot, pour water into the boil, add rock sugar and red dates, change the heat and simmer for 40 minutes, then add the wolfberry and cook for another two minutes.
Fresh celery lily
Clean the celery, remove the old silk and cut into sections, boil water in the pot to blanch the celery segments and lilies, take out the cold water for later use, pour a little oil into the pot and stir-fry the red pepper segments, then put in the celery segments and lily and stir-fry together, and finally add seasonings such as salt and chicken essence to taste.
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