Is there anyone like me, who doesn't do anything every day, but always feels so tired?
Think about it, how long ago was the last time you woke up feeling refreshed and refresh......ed?
Why are you always so tired when you don't have any physical work at work, you don't work overtime every day, and you can even touch fish occasionally? I can't eat well, I can't sleep, and my hair falls out a lot.
Although everyone's situation is different, it cannot be generalized. However, many people have long-term irregular work and rest, high mental pressure, and often eat takeout, and do not pay attention to a balanced nutritional diet, resulting in a long-term lack of certain vitamins or minerals and other trace elements in the body, which may be part of the reason for affecting your physical health and frequent fatigue.
Research data show that more than 65% of adults aged 18 to 35 years are at risk of inadequate dietary vitamin intake (vitamin A, vitamin B1, vitamin B2, vitamin C), and more than 87% of adults are at risk of insufficient vitamin B2 intake [1].
Image from Reference [1]
According to the nutrition and health monitoring data of the Chinese population, the intake rate of vitamin B1 and vitamin B2 in all ages of adult residents in mainland China has remained above 80% in the past 10 years [2].
Because B vitamins are easily consumed, easily lost, and consumed in small daily amounts, deficiencies are common and should be given high attention. If you like to drink alcohol or have a bad stomach, it will be more difficult to absorb vitamin B daily, and it will further widen the vitamin B gap.
Common B vitamin deficiency symptoms[2]
Not to mention the children in the growth and development period, in addition to eating well, sleeping well, and exercising more, we should also pay attention to balanced nutrition, vitamins, minerals and other nutrients.
However, according to the "Current Situation and Supplementation Guidance for Vitamin AD Deficiency in Chinese Children", the proportion of vitamin A deficiency in children aged 6 months to 14 years in mainland China is as high as 47.98%, and the proportion of vitamin D deficiency in children aged 3-5 years is even 51.9%. Inadequate micronutrient intake is a common problem in children and adolescents aged 3-17 years.
👆 Source: Current Situation and Supplementation Guidance for Vitamin A and D Deficiency in Chinese Children
Another example is the trace element zinc, which is very important for children's growth and development (brain, height, weight, etc.), because it mainly depends on meat, eggs, beans and aquatic foods, if children do not like to eat or do not eat enough, it may also cause deficiency, affecting growth and development and resistance.
Long-term deficiency of zinc and vitamin D may directly affect height.
Normally, as long as the diet is balanced and nutritious, the vitamin intake from food is sufficient, and there is no need to supplement through additional intake.
But eating a balanced diet is easier said than done. Some people are picky eaters, some people only like meat, some people only like vegetarians, and some people eat takeaway with heavy oil and salt for a long time......
According to the Scientific Research Report on Dietary Guidelines for Chinese Residents (2021)[3], the problem of dietary imbalance among Chinese people is still prominent, with insufficient intake of whole grains, dark vegetables, fruits, milk, fish, shrimp and soybeans.
Source: Pexels
If you're like me and don't have much time and effort to spend on food supplements, or don't know how to help your child make a nutritional match, you can consider a multivitamin supplement, which can be used as a daily nutritional supplement for both adults and growing children, which is convenient and worry-free.
My family and I have been eating Minayo Multivitamin Gummies, which are rich in 68 kinds of fruits and vegetables and 14 kinds of vitamins and minerals, including the vitamin ABCDE mentioned above, which many people will be deficient in, as well as zinc and selenium.
👆 Poke to purchase 👆
It tastes like lime-flavored gummies, QQ bouncing, and is loved by both adults and children.
My weekly attendance record
You can also see it everywhere on our desk~
We've also secured a fan-only special event for everyone. 2 boxes (60 capsules) are only 99 yuan, and if you want to replenish for a long time, you can directly stock up on 4 boxes and 8 boxes while the event is more cost-effective~
Minayo美那有复合维生素软糖 30颗/盒
Event Price:
2 boxes 99 yuan, 4 boxes 169 yuan, 8 boxes 319 yuan
Activity time: 3.26-4.2
👇 Poke picture grab 👇
In addition to multivitamins, we also have iron-rich gummies and lutein ester gummies. You can take advantage of the event to prepare two more boxes for yourself, your children, and your family!
👇 Poke the picture into the special pick 👇
What do vitamins do?
Where to replenish and what happens if it is missing?
At present, the mainstream nutritional view is that human beings need a total of 13 vitamins, ABCDEK, of which B vitamins are divided into B1, B2, B3, B5, B6, B7, B9, B12 and other eight kinds.
Especially during the growth and development of children, the lack of some important nutrients may affect the development of bones, brain, vision and immune system, and may also affect children's sports physique and cognitive ability in the future.
Here is a summary of some common vitamins and food access channels, I recommend you take a closer look. Many of the minor health problems that we don't usually pay much attention to may be related to insufficient or deficient intake of certain vitamins. (However, it is also up to the doctor to distinguish between the same symptoms, after all, the same symptom may have different causes.)
👇 Scroll down to see what different vitamins do and where they come from 👇
Source: Guoke parent-child public account "Vitamins, why can't they be missing?" (with "vitamin and mineral recipes")
This multivitamin gummy contains 12 vitamins + 2 minerals. And the combination of nutrients is also very exquisite, 2 capsules a day, can provide nutrients to the body anytime and anywhere, and it is not easy to overeat.
The specific amount of each nutrient
A well-known dietitian was also invited as a consultant.
According to the testing of SGS testing agency, all contents meet the requirements.
Report No.: NBF23-0013554-04
Here I would also like to remind everyone not to blindly pursue high content, it is better to have just the right amount, so as not to cause additional burden on the body.
You might be wondering, how can you add so many nutrients at once? That's when it comes to the ingredients, which contain 68 kinds of fruit and vegetable liquids.
Everyone knows how difficult it is to achieve balanced nutrition in daily life, not to mention that many people don't like to eat dark vegetables at all, there are not only many dark vegetables in this, but also bergamot, guava, watercress, etc., which we don't often eat.
I carefully counted the ingredient list, and it was indeed 68 kinds of fruits and vegetables 👇
Good entrance, good persistence
It's delicious and fun
There are many multivitamin products on the market, but due to the large quality of the ingredients in which the multivitamin works, the corresponding tablets will be larger, which is more difficult to swallow and difficult to stick to......
Minayo multivitamin gummies are very friendly, with the same texture as QQ sugar, which can be chewed and eaten directly, and the taste is sweet and sour lime fruit, which is easy to eat and stick.
Each piece is individually packaged, which is convenient to control the quantity, and can also be carried around, which is so intimate!
The mini pouch can be stuffed with confidence, too
0 iodine formula, usually have a heavier taste and more iodized salt intake, and there is no need to worry about excessive iodine intake.
Moreover, after sensory testing, microbial testing, physical and chemical testing, they all meet the requirements.
Report No.: NBF23-0012475-04
Many friends around me have been repurchasing for a long time, after all, it is so convenient! The elderly, children, and adults can eat it, and one can get the nutritional supplement of the whole family.
There are 30 capsules in 1 box, which is a 15-day supply, and 2 boxes are exactly 1 month to eat. However, it is recommended that you take advantage of the event price to buy 4 boxes, or a combination with iron-rich gummies, which is more cost-effective. Especially if the whole family eats together, the consumption is still very fast~
Minayo Multivitamin Gummies 30 capsules/boxActivity price: 99 yuan for 2 boxes, 169 yuan for 4 boxes, 319 yuan for 8 boxes
Activity time: 3.26-4.2 stamps 👇 to grab 👇 the picture
The iron-rich gummies that have been highly praised are back
Children aged 4+ and adults can eat it
According to the 2021 White Paper on Dietary Health of White-Collar Women in China, 72.2% of women aged 18-49 in mainland China did not eat the recommended intake [4].
The prevalence of iron deficiency anemia during pregnancy is 19.3 percent in pregnant women, 7.8 percent in children under seven years of age, and 20.5 percent in infants aged 0 to one years [5,6].
Minayo has iron-rich gummies, which are the treasure iron supplements that I decided to keep around me and replenish daily after eating them for a while. Each capsule (3g) contains 3.3mg of iron, which is convenient for us to increase or decrease the amount of iron supplementation according to our own needs.
Many users will repurchase repeatedly after eating~
The lychee flavor and red date flavor are delicious, QQ bullet, and there is no such iron smell at all. Adults and children will not refuse!
Minayo Minayo has iron-rich gummies and red date flavors, lychee flavors for 4 years old + children, adults (can be eaten during pregnancy, lactation, and aunt periods) 4 boxes of 120 pieces, activity price: 99 yuan 8 boxes of 240 pieces, activity price: 189 yuan 👇 stamp picture grab 👇
Precautions 1: Please consume according to the recommended amount, do not overdose. 2. The above products are nutritional dietary supplements, non-health food and medicines, and do not have health care and medical effects. 3. The above product introduction does not constitute diagnosis and treatment advice, and cannot replace the doctor's advice. 4. Children should consume under parental supervision. 5. Please refer to the product manual for details of contraindications or other precautions. -Fruit shell e-commerce advertisement-
v2/feature/HDRsdJas2r?dc_ps=3460192661271528452.200001
References[1] Li Weiyi, Wang Liusen, Wang Shaoshunzi, et al.1989-2018 in 15 provinces (autonomous regions and municipalities directly under the central government) in China 18~35 years old adult partial mineral intake status and change trend[J].Health Research,2023,52(01):20-26.DOI:10.19813/j.cnki.weishengyanjiu.2023.01.004. [2] Popular Science China: https://mp.weixin.qq.com/s/X7KC2d3EWGwjobS0TuJxJw[3] Scientific Research Report on Dietary Guidelines for Chinese Residents (2021)
[4] Women's Nutrition and Health Working Group of Chinese Nutrition Society. 2021 White Paper on Dietary Health of Chinese White-collar Women
[5] Li Yunlong. Influencing factors of iron deficiency anemia in adults[D]. Chinese Army Medical University of the People's Liberation Army, 2020.
[6] Yi Weijia. Etiological analysis of iron deficiency anemia in hospitalized children[D]. Chongqing Medical University, 2018.
Pay attention to the "Guoke Parent-Child Store" to receive a 5 yuan no-threshold coupon Note: Some group purchases do not support the use of this coupon