Menopause is an unavoidable stage in every woman's life, it marks the end of a woman's fertility, and it is also accompanied by a series of physical changes. There will definitely be many women who will find that after menopause, the body gradually appears symptoms of aging, such as skin sagging, bone loss, etc., which often makes people feel anxious and uneasy. However, don't worry, dietary modification is one of the effective ways to alleviate these symptoms.
Today, let me take you to understand which three types of food to eat can help bosses resist aging, rejuvenate and rejuvenate, and realize the dream of anti-aging growth!
1. Foods rich in calcium and vitamins
First of all, the first is foods rich in calcium and vitamins. What you may not know is that foods rich in calcium and vitamins include milk, eggs, shrimp skin, seaweed and legumes. Because these foods can not only replenish calcium, which helps bone health, but also provide rich vitamins, promote the body's metabolism, and delay aging, which is not exactly the effect we want to delay aging. Therefore, eat more foods rich in calcium and vitamins.
Recommended food [Golden Egg]
食材：鸡蛋、青红辣椒、葱蒜
Sauce: 1 spoonful of cooking wine, 1 spoonful of light soy sauce, 1 spoonful of oyster sauce, 1 spoonful of pepper and a pinch of salt
Method:
1. Boil and slice the eggs, put them in a pan and fry them until golden brown on both sides
2. Stir-fry the green onion and garlic until fragrant, add the green and red peppers, and the money egg and continue to fry
3. Pour in the sauce and stir-fry to taste
2. Foods rich in antioxidants
Secondly, the second type is foods rich in antioxidants. In layman's terms, such as fresh vegetables and fruits, especially foods rich in vitamins C and E, such as green peppers, red peppers, walnuts, pine nuts, etc. If we women eat this kind of food, the antioxidants in these foods can help our female body remove free radicals in the body, reduce oxidative stress, and thus play an anti-aging role, so this kind of food is also very important for our female friends, and we must also pay attention to it.
Recommended delicacy [Peanut walnut syrup]
食材：花生、核桃、糯米各30g、红枣3颗、牛奶200ml
Method:
1. Pour all the ingredients into the wall breaker and mix it with 500ml of water.
2. Adjust to soybean milk mode on the wall breaker, mix in milk after completion, and stir well
3. Rich and mellow, delicate and silky, not sweet and not greasy, just right!
3. Foods rich in phytoestrogens
The last one is foods rich in phytoestrogens. In the simplest terms, it is soy products, including tofu, soy milk, soybeans, etc. These phytoestrogen-rich foods are really helpful to our female friends, and they are not inferior to the previous two foods. In particular, the isoflavones in soybeans have phytoestrogen-like effects, which can help regulate hormone levels in the body, alleviate menopausal symptoms, and delay aging, so this kind of food is also very important.
Recommended food [glutinous rice and soy milk]
Ingredients: 30g soybeans, 20g millet, 20g glutinous rice, 20g peanuts
Method:
1. Pour all the ingredients into the wall breaker and mix it with 800ml of water.
2. Turn to soybean milk mode on the wall breaker and stir well
3. Take a sip and your mouth is full of fragrance! If it doesn't drink, I'll go to your house and call you!