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In your daily diet, you may wish to eat more eggplants to make your body healthier

author:Brother Kui talks about eating, drinking, and playing

Eggplant, a common and common vegetable, has become a frequent guest on the table of many families with its unique taste and rich nutritional value. Eggplant can be cooked in a variety of ways, such as stir-frying, stewing, roasting, steaming, and so on. Today, we will discuss how to make eggplant delicious and share a few simple home-cooked recipes to make your table more colorful.

1. Home-cooked fried eggplant

In your daily diet, you may wish to eat more eggplants to make your body healthier

Ingredients: 2 eggplants, 3 cloves of garlic, appropriate amount of dried chili pepper, light soy sauce, salt, sugar, and oil.

Method:

1. Wash the eggplant and cut it into strips, mince the garlic and cut the dried chili pepper into sections for later use.

2. Heat the oil in a pan, add minced garlic and dried chili peppers when the oil is hot, and stir-fry until fragrant.

3. Add the eggplant strips and stir-fry evenly until the surface of the eggplant is slightly yellow.

4. Add an appropriate amount of light soy sauce, salt and sugar to taste, continue to stir-fry evenly, and stir-fry until the eggplant is cooked through.

2. Braised eggplant

In your daily diet, you may wish to eat more eggplants to make your body healthier

Ingredients: 2 eggplants, appropriate amount of green onion, ginger and garlic, light soy sauce, dark soy sauce, cooking wine, salt, sugar and oil.

Method:

1. Wash the eggplant and cut it into hob pieces, mince the green onion, ginger and garlic and set aside.

2. Heat the oil in a pan, add the chopped green onion, ginger and garlic after the oil is hot, and stir-fry until fragrant.

3. Add the eggplant cubes and stir-fry evenly until the surface of the eggplant is slightly yellow.

4. Add an appropriate amount of light soy sauce, dark soy sauce, cooking wine, salt and sugar to taste, stir-fry evenly.

5. Add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for about 10 minutes, until the eggplant is fully cooked and ready to remove from the pot.

3. Roasted eggplant

In your daily diet, you may wish to eat more eggplants to make your body healthier

Ingredients: 2 eggplants, olive oil, salt, black pepper, garlic powder, chopped coriander.

Method:

1. Wash the eggplant, cut it into thin slices and set aside.

2. Brush the eggplant slices with a layer of olive oil, sprinkle with salt, black pepper and garlic powder, and mix well.

3. Place the eggplant slices on a baking sheet, put them in the preheated oven, and bake them at 200 degrees for about 15 minutes, until the surface of the eggplant is slightly charred.

4. Sprinkle with chopped coriander and serve.

4. Steamed eggplant

In your daily diet, you may wish to eat more eggplants to make your body healthier

Ingredients: 2 eggplants, minced garlic, light soy sauce, salt, sugar, and oil.

Method:

1. Wash the eggplant and cut it into strips and set aside.

2. Sprinkle the surface of the eggplant with minced garlic, light soy sauce, salt and sugar, and mix well.

3. Put the eggplant in the steamer and steam on high heat for about 10 minutes until the eggplant is cooked through.

4. Remove from the pan and drizzle with a little hot oil and serve.

The above four home-style simple recipes have their own characteristics, which not only retain the original flavor of eggplant, but also show different tastes and flavors. The fried eggplant is fragrant and delicious, the braised eggplant has a mellow flavor, the roasted eggplant is crispy and attractive, and the steamed eggplant is light and refreshing. You can choose the right recipe according to your taste and preferences to make eggplant a delicacy on your table.

Of course, there are many ways to make eggplant, such as cold eggplant, fried eggplant, stewed eggplant, etc., you can continue to try and innovate according to your creativity and imagination to make the deliciousness of eggplant continue to upgrade. Eggplant is not only rich in taste, but also has high nutritional value, rich in vitamins, minerals, dietary fiber and other nutrients, and is also good for health. Therefore, in your daily diet, you may wish to eat more eggplants to make your table more colorful and make your body healthier.