Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
Lao Chu, a 55-year-old railway worker, is usually tough, loves mountaineering, and never smokes or drinks in his life, let alone the three highs (high blood pressure, high blood sugar, and high blood lipids).
However, a subtle habit of life, usually ignored by most people, ultimately contributed to a tragedy - Lao Chu died of heart failure.
Lao Chu developed the habit of drinking a cup of strong tea every night before going to bed, believing that it would help him relax and enter the dream more smoothly. But this seemingly harmless habit unknowingly had a negative impact on his heart health.
Everyone knows that tea contains caffeine, which is refreshing, but for some people, caffeine intake at night may lead to poor sleep quality.
Long-term sleep deprivation is a potential factor in cardiovascular disease. Next, let's dig into this question in depth. First of all, caffeine has a direct stimulating effect on the heart and can increase the heart rate, leading to an increase in blood pressure.
For those who already have heart problems, this is undoubtedly exacerbated. And although Lao Chu usually looks healthy, in fact, his heart has begun to show slight signs of weakness, which he himself has not noticed.
Second, caffeine can also interfere with normal sleep patterns. Getting enough sleep is extremely critical to keeping your heart healthy, as it is during sleep that the body undergoes a process of self-repair and recovery.
Lack of sleep can not only cause high blood pressure, but also increase the risk of heart disease, diabetes, and other health problems. Further, physiologically, sleep deprivation causes the body to produce more stress hormones.
For example, an increase in adrenaline, a hormone that increases the workload of the heart. If this state persists for too long, the heart is subjected to too much work, which is likely to lead to heart failure.
Lao Chu's case actually sounded a wake-up call. Many people may think that their lifestyle habits are impeccable and in good health, but in fact, before you know it, some small habits may be quietly affecting your health.
After Lao Chu's death, the doctor checked his medical records and found that although he was very health-conscious in life, he just ignored the seemingly harmless little habit of drinking strong tea at night.
Doctors point out that even people who do not have three highs should avoid caffeinated beverages before bedtime, especially those who already have a risk of heart disease. Lao Chu's story is a living example of how every small habit in life can have a significant impact on health.
In addition, for heart health, there are many other lifestyle habits to pay attention to in addition to avoiding caffeine before bed. For example, maintain appropriate physical activity and avoid sitting still for long periods of time;
Maintain a healthy diet, reduce your intake of high-fat, high-sugar foods, and maintain a good mindset to avoid excessive stress and anxiety. These are important measures to maintain heart health and prevent cardiovascular disease.
Lao Chu's story is actually a warning to modern people. In the daily busy life, people often do not take enough care of their own body, ignoring the details that seem unimportant on the surface, but are actually essential for health.
Health not only means that there is no disease or disaster, but it also reflects an attitude and way of life. We need to start from every small detail of life, pay attention to our body changes, and scientifically adjust our living habits, so that prevention is better than cure.
At Lao Chu's funeral, a doctor who has been tracking heart health for a long time made a speech, and he used Lao Chu's story to emphasize the importance of a healthy lifestyle to everyone present.
He said that many times, people only begin to regret the loss of their health and start to pay attention to the seemingly inconsequential details of life. Many tragedies could have been avoided if these problems had been recognized earlier.
At the end of the doctor's speech, a question was asked: "Doctor, if we really need to drink something at night to help with sleep, what should we choose?"
The doctor smiled and replied, "That's a good question." In fact, if you're feeling thirsty at night or need something to help you fall asleep, I recommend opting for warm water or some decaf drink like milk or lavender tea. Far from stimulating the heart, these drinks will help you relax and fall into a deep sleep. ”
Through Lao Chu's story, I realized the importance of a healthy lifestyle. Everyone should start with their own lifestyle habits and make positive adjustments and changes, so as to have a healthy body and stay away from the threat of cardiovascular disease.
What do you think about the causes of heart failure?