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"Did you know? The 60-year-old lady in the neighborhood died of diabetes. ”
When Li Ming heard his friend say this, his heart tightened. He is a diabetic himself, and although he is only 45 years old, the news still makes him feel a little hairy.
He is an ordinary accountant, his daily life is 9 to 5, and his hobbies outside of work are to chat with friends and occasionally go out for a walk. After hearing the news, he decided to go to the hospital the next day to see how he was doing, and by the way, to find out what to eat for breakfast and what not to eat.
Early in the morning, Li Ming came to the hospital and found Dr. Wang, an experienced endocrinologist. Dr. Wang is a man in his fifties, who looks amiable and always smiles. Li Ming told Dr. Wang about his worries, and after hearing this, Dr. Wang smiled and said, "Don't worry, come, I'll tell you about this problem." ”
"The breakfast that many people love to eat in the morning can actually be a big hole for diabetics. For example, many people like to eat fritters, buns, and pastries, although they taste delicious, but these are high-sugar, high-fat foods, which are extremely bad for blood sugar control. ”
Dr. Wang continued: "These high-sugar, high-fat breakfasts can significantly increase blood sugar fluctuations for diabetics, which is extremely detrimental to health in the long run. "Then what should I eat?" Li Ming asked with some curiosity.
"Choose low-sugar, high-fiber foods for breakfast, such as oats, whole wheat bread, and some low-fat milk and soy milk, which can not only provide enough energy, but also ensure that blood sugar does not fluctuate too much. Doctor Wang said leisurely.
"By the way, I have a particular point that you may not have thought of. Dr. Wang's eyes suddenly lit up, as if he was about to share a big secret.
"Diabetics eat eggs for breakfast, which actually helps with blood sugar control. The high-quality protein in eggs has clear benefits for stabilizing blood sugar levels, especially blood sugar spikes after breakfast. ”
Dr. Wang continued: "Of course, this does not mean that you should eat ten eggs for breakfast, but in moderation. One or two a day is fine, preferably boiled or poached eggs to avoid extra fat intake. ”
Dr. Wang changed his words and mentioned an interesting point, "You may not think that coffee is also good for diabetics. ”
"But beware, it's black coffee, and it can't be sweetened. Drinking black coffee in moderation because of the antioxidants in it can help reduce the risk of type 2 diabetes. Of course, that's not to say you can drink as much coffee as you want, one or two cups a day is enough. ”
Dr. Wang's words are not only full of in-depth medical knowledge, but also reveal a strong interest in life, which makes people feel both benefited and very cordial.
As the conversation deepened, Li Ming gained a more comprehensive understanding of the management of diabetes. He was amazed at how many connections exist between medicine and life that are often overlooked in everyday life.
What do you think about diabetes?