Today's 5 kilometers took more than 1 minute longer than yesterday, mainly because I thought that when I reached the end, I looked closely at the ground mileage and 200 meters less, so I ran another section. This pause, several

Today's 5 kilometers took more than 1 minute longer than yesterday, mainly because I thought that when I reached the end, I looked closely at the ground mileage and 200 meters less, so I ran another section. This pause, dozens of seconds passed. However, I can't run much faster. Overall, it's not much different from yesterday.

Regardless of the length of time, I ran 5 kilometers, sweated, and got fit, and that's all that matters.

I hope I can hold on tomorrow!