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On an unusual afternoon, Yang Lei stepped into the heart of the city – a bustling movie theater, ready to soak up an upcoming blockbuster.
As soon as I bought popcorn, I turned around and bumped into my classmate friend I hadn't seen for many years, Liu Jing.
The two were pleasantly surprised and decided to watch the movie together. After the movie, they walked out of the theater and decided to find a place to sit, reminisce about old times, and talk about their lives.
Liu Jing is an ordinary community librarian with a special interest in health topics, and she always talks about it.
Yang Lei, listening to Liu Jing talk about the recent new discoveries in the field of health, couldn't help but mention the case of a 66-year-old aunt who suddenly died of cerebral infarction.
This aunt had a light diet and loved sports before her death, and it stands to reason that she is a model of healthy life, but accidents still happened.
A hint of thought flashed in Liu Jing's eyes, and then she said, "Do you know? ”
First, she talked about the issue of strenuous exercise in the morning.
"A lot of people think that the morning is the best time to do strenuous exercise because it keeps people energized all day long," Liu said. But in fact, people's blood pressure is relatively high in the morning, and the burden on the heart is relatively heavy.
Exercising at high intensity without waking up the body adequately is a huge challenge to the heart and vascular system.
Especially for middle-aged and elderly people, this practice is very easy to induce cardiovascular and cerebrovascular diseases. ”
Liu Jing then mentioned the disadvantages of pursuing a low-fat diet excessively.
"While controlling fat intake is an important aspect of a healthy diet, excessive pursuit of low fat can lead to a lack of essential fatty acids and fat-soluble vitamins," she explains.
This not only affects the normal metabolism of the body, but may also impair the function of the nervous system and indirectly increase the risk of cerebrovascular diseases. ”
Finally, Liu Jing talked about blindly following the trend of health food.
"There is a wide variety of healthy foods on the market, and many people believe that these foods provide additional health benefits and are therefore consumed in large quantities indiscriminately," she notes.
However, relying too much on these so-called health foods and ignoring the principles of a balanced diet may lead to nutritional imbalances, and even the specific ingredients contained in some products may also have a negative impact on cardiovascular and cerebrovascular health. ”
At the end of the story, Liu Jing asks a question: "Do you know why more and more people like to grow plants at home?"
Liu Jing explained that indoor greenery not only beautifies the environment, but also purifies the air and releases oxygen, which can help relieve stress and improve mood.
What's more, a living environment full of greenery can subtly encourage people to pay more attention to quality of life and health, thus invisibly promoting the formation of a healthy lifestyle.
What do you think about this? Welcome to discuss in the comment area!