Seize the spring growth season, eat right, and eat well, one spring may be out of someone else's year! Some studies have shown that children grow and develop faster in spring, two to three times faster than in other seasons.
Many spring vegetables have super high calcium content, and the overall nutritional value of vitamin K, carotene, minerals, magnesium and potassium is also very good, which is necessary for children to grow up. I have sorted out 8 common spring vegetables and recommended practices for everyone, hurry up and arrange it for the baby, and help the child grow taller and stronger!
1. Perfume camellia
Recommended recipe: toon tofu omelette, mixed grain rice
Grab the tail of the toon season and eat a few more meals. With the addition of toon, everything is really fragrant and confused~
Ingredients: toon, soft tofu, egg, multigrain rice, sashimi soy sauce, sesame oil, cooked sesame seeds, millet pepper
Method:
1. Cook the multigrain rice in advance and set aside.
2. After the water boils, add an appropriate amount of salt, then put the toon into the scalding to change color, remove the cold water, squeeze out the water and chop it.
3. Put half a piece of tender tofu into the steamer and steam for five minutes, then take it out and cut it into pieces. At the same time, fry two eggs, and if you want to have a soft-hearted taste, you can fry them until they are half cooked.
4. Put the processed toon, tender tofu and eggs on top of the multigrain rice. Drizzle with sashimi soy sauce, sesame oil, millet spicy and mix well.
2. Peas
Recommended recipe: Scrambled eggs with pea ham
This dish can be cooked in less than 10 minutes, nutritious, and the method is simple! Friends who like to eat spicy food can also add millet spicy and garlic to the pot together~
Ingredients: peas, ham sausage, egg, green onion and garlic, oyster sauce, salt
Method:
1. Prepare peas, ham sausages, eggs, onions and garlic.
2. Put the hot oil and egg liquid in the hot pan, and shovel it into pieces after setting.
3. In another pot, stir-fry the garlic slices in hot oil until fragrant. Stir-fry the peas in a pot until they are broken, add an appropriate amount of salt, and stir-fry evenly.
4. Then the ham is stir-fried, and then the eggs are stir-fried. Add an appropriate amount of oyster sauce and stir-fry evenly. Finally, sprinkle with chopped green onions and remove from heat.
3. Spring bamboo shoots
Recommended recipe: pickled tuk xian
Come to a spring bamboo shoot seasonal dish to relieve the tiredness, spring is the right time, try the good season, thanks to the gift of nature, so that there are many delicious ingredients on the table, at home every day to make the food, eat happy life can be happier.
Ingredients: spring bamboo shoots, bacon pork, pork ribs, 1,000 tofu skins, green onion knots, ginger slices, white pepper powder
Method:
1. Cut the bacon into small pieces, blanch the pork ribs to remove the fish, fry the salted meat and pork ribs in lard until fragrant, and other oils can also be used
2. Fry until slightly charred, pour in appropriate water, add blanched spring bamboo shoots and 1,000 tofu skins
3. Add green onion knots, ginger slices, white pepper without adding salt and any seasonings, simmer the lid of the casserole for 30 minutes, and a bowl of pickled tuk fresh with fresh eyebrows is ready.
IV. 藜蒿
Recommended recipe: Artemisia sausage
Artemisia has a unique smell that belongs to it, and the aroma of bacon is synthesized together, and it is simply not too good to eat
Ingredients: a handful of Artemisia, 2 sausages, millet pepper, garlic
Method:
1. Remove the leaves of Artemisia, leave the tender vegetable stalks, wash and cut them to the length you want.
2. Cut the sausage into slices, and cut the chili pepper and minced garlic for later use.
3. Heat the oil and fry the sausage a little bit, and then fry the chili pepper and garlic to make it fragrant. Then stir-fry the artemisia evenly, release the soy sauce to consume oil and monosodium glutamate, and finally add salt to taste.
V. Cabbage
Recommended recipe: Capsule's ravioli
There are a lot of shepherd's cabbage in spring, use it to wrap wontons, one bite at a time, and it's really enjoyable to eat~
Ingredients: 300 grams of shepherd's cabbage, 300 grams of pork belly foam, wonton skin, ginger, chives, an egg, seaweed, shrimp skin
Method:
1. Prepare the ingredients, wash the shepherd's cabbage, dice the ginger, and chop the green onion. Put water in the pot, put in the shepherd's cabbage after the water boils, remove the shepherd's cabbage after it changes color, squeeze out the water slightly, chop it and set aside.
2. Put ginger, chopped green onion, a spoonful of salad oil, a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of oyster sauce, pepper and chicken essence, beat an egg, and stir well in one direction.
3. Put in the chopped shepherd's cabbage, stir in one direction, and the wonton meat filling is ready!
4. Take a piece of wonton skin, put an appropriate amount of meat filling, and then wrap it.
5. Put an appropriate amount of shrimp skin, seaweed, an appropriate amount of lard or sesame oil, a spoonful of light soy sauce, an appropriate amount of salt, and pepper chicken essence in the bowl.
6. Put water in the pot, put the wontons in the water after boiling, the wontons will float up and be cooked, take them out and put them in a bowl, put an appropriate amount of the original soup, and the wontons will be ready.
Sixth, wolfberry head
Recommended recipe: Fried goji berries
Goji berry head is also a wild vegetable in spring. The head of the wolfberry is the tip of the bud of the wolfberry tree, which is still fresh and tender in spring. Drawing on the method of fried pepper leaves, it is wrapped in tempura powder and fried, fragrant and crispy, with a slight bitter taste, which seems to be good.
Ingredients: a handful of wolfberries, an egg, 500 ml of water, 200 grams of tempura powder
Method:
1. Soak the wolfberry head in salt for 1 hour to remove small worms that may be attached. Rinse and drain afterwards.
2. Stir the eggs well, mix them with water, and pour in the tempura powder to make a batter. Add salt to taste and make sure the batter is even.
3. Take the tip of the most tender bud of the wolfberry head and wrap it in batter. Make sure that each slice of goji berries is evenly coated with batter.
4. Heat the oil temperature to the suitable tempura flour for frying, you can use chopsticks to insert it into the oil, and see the batter bloom immediately, indicating that the oil temperature has reached the appropriate temperature. Then put the battered goji berries in oil and fry them until the tempura flour on both sides is completely bulging and then remove them.
5. According to your taste, sprinkle a little peppercorn powder and black pepper powder on the fried tempura to taste. Spring is the season to try wild vegetables, are there any special wild vegetables in your hometown that can only be eaten in spring?
7. Dandelions
Recommended recipe: dandelion mixed with soybeans
Dandelion clears the heat and goes to the fire, the taste is special, slightly bitter, if you miss these few days, you will have to wait another year to eat it~
Ingredients: Prepare 1 handful of dandelions and an appropriate amount of soybeans
Method:
1. Choose fresh pampas with green leaves, no yellow leaves and dry leaves. Fresh dandelion tastes better and removes the roots. Then, soak the dandelions in clean water for 5 minutes, remove and wash. Next, blanch the dandelion in boiling water, remove the cool water after blanching, squeeze out the water, and cut it for later use. Blanching should not be done for too long, so as not to damage the nutrients and taste of the dandelions
2. Prepare the sauce. Finely chop the minced garlic and millet spicy and place in a bowl. Next, add 2 tablespoons of light soy sauce, 3 tablespoons of balsamic vinegar, 2 tablespoons of sugar, half a tablespoon of salt, half a tablespoon of monosodium glutamate, 1 tablespoon of sesame oil, and mix well. When preparing the sauce, you can adjust the ratio of light soy sauce, balsamic vinegar, sugar, salt and monosodium glutamate according to your personal taste, and then pour the prepared sauce into the dandelion and mix well.
3. Finally, sprinkle some tomato juice and soybeans to neutralize the slightly bitter taste of dandelion and increase the taste and nutrition of the dish. In this way, a delicious dandelion coleslaw is complete.
Eighth, Ma Lantou
Recommended recipe: cold salad fragrant dried maran head
The season for eating Malan head is very short, only in March and April, so as a foodie, I definitely can't miss it!
Ingredients: 250g Ma Lantou, 4 pieces of dried fragrant, oil, salt, light soy sauce, sesame oil, sugar (optional)
Method:
1. Clean the malan head and fragrant dry, and control the moisture of the malan head.
2. Boil a pot of boiling water, quickly blanch the maran head, bring out the cooled boiling water, and then control the moisture.
3. By the way, this pot of water also blanches the fragrant dried water together to remove the fishiness.
4. Chop up the malan head and fragrant stems, and show our knife work.
5. Find a larger bowl and put all the ingredients in, then sprinkle with salt, a spoonful of light soy sauce, 2-3 spoons of sesame oil, and start mixing like crazy.
Committed to using the simplest ingredients, for you to share the most delicious dishes, the above shared 8 kinds of spring vegetable practices, everyone has learned, learned to try to make it at home, welcome to like, follow, forward and collect, thank you for your support!