"The peach and plum smiles during the Qingming Festival, and the Noda Arazuka is only worried", time always flies, and the blink of an eye takes us to Qingming. Qingming is a very important day in the folk, it is not only a solar term but also a traditional festival. People not only have to start preparing for spring ploughing, but also take time to sweep tombs, worship ancestors, and go on outings.
The arrival of each solar term will have corresponding farming, food, when the Qingming Festival arrives, people take advantage of this period to hoe wheat grass, turn the soil, plant trees, etc. In my spare time, I will go out to go out, and by the way, I will pick some marantou, camellia, artemisia seeds, etc. to make some Qingming delicacies, share them with relatives and friends, and pray for a better life together.
It is recommended that everyone eat less Qingtuan and eat more 4 kinds of sprouts to nourish the body and replenish water, and the cost is not high, no worse than big fish and meat.
Why eat less Qingtuan?
Eating Qingtuan on Qingming Festival is one thing that most people are willing to do, after all, spring has to try it. It is recommended that everyone eat less Qingtuan, firstly, because most of the Qingtuan uses glutinous rice as the main ingredient, it is not easy to digest if you eat too much; second, Artemisia is added to the Qingtuan, and some people are prone to allergies. Artemisia seeds are kneaded into the dough, and it is impossible to tell which kind of artemisia seeds it is, and it is better to eat less.
Eat 4 more types of sprouts
(1) Seri
Celery sprouts are a delicacy obtained by covering the water celery with soil and shading it before it grows out of the soil, and it is slightly bitter, and it tastes tender and tender, and the aftertaste is endless.
【Stir-fried pork with celery sprouts】
(1) Take out 200 grams of celery sprouts, remove part of the tail, soak them in water, and wash off all the dead leaves. Drain and cut into 8 cm lengths and set aside.
(2) Take out 1 green pepper and remove the stems and seeds. Wash the green peppers and cut into shreds.
(3) Take out 80 grams of foreleg meat, wash it and cut it into small pieces. Add a little lard to the pan and stir-fry the pork. Stir-fry the fat from the fat part of the pork, add the green peppers, and stir-fry for a while.
(4) After the green pepper is broken, put in celery sprouts, add some light soy sauce and salt, and fry on high heat until it is broken.
(2) Peanut sprouts
Peanuts have been given the title of "longevity fruit", and its buds should not be underestimated. Peanut sprouts are white and fat, full of water, and contain a lot of protein, calcium, phosphorus and other nutrients, and they are light to eat.
【Stir-fried peanut sprouts with meat】
(1) We cut off the tail of the peanut sprouts and soak them in lightly salted water for 10 minutes. Wash a few times and take it out. Boil water in a pot and add a little salt and cooking oil after the water boils to reduce nutrient loss. Blanch the peanut sprouts and remove them after about 30 seconds. Rinse with cold water and drain.
(2) Add some lard to the pan and pour in 100 grams of foreleg meat. Stir-fry the pork until it is dry, then add some garlic and dried chili peppers and stir-fry until fragrant.
(3) Pour in the peanut sprouts, add some salt and light soy sauce, stir-fry for a while and serve to the table.
(3) Soybean sprouts
Compared with peanut sprouts and celery sprouts, the price of soybean sprouts is so affordable that people can afford it. Soybean sprouts are thinner than peanut sprouts, the beany smell is a little lighter, the moisture is sufficient, and it contains a lot of protein, iron, calcium and other elements, which can be eaten by the elderly and children.
【Stir-fried soybean sprouts】
(1) Take out 300 grams of soybean sprouts and remove all the beans from the roots and tops. Soak in lightly salted water for 10 minutes and rinse well. Bring water to a boil and add some salt and cooking oil when the water is boiling. Blanch the soybean sprouts and remove them after 20 seconds. Rinse the soybean sprouts with cold water and drain.
(2) Smooth oil in a pan, pour it out and add some lard. Add the sliced green and red peppers, add some garlic and stir-fry until fragrant.
(3) Add soybean sprouts, add some light soy sauce and salt, turn on high heat and fry for dozens of seconds before eating.
(4) Mung bean sprouts
Mung bean sprouts are low in calories, have enough moisture, and taste crispy and refreshing. As one of the bean ingredients, mung bean sprouts have obvious nutritional value. Spring is dry, and eating more mung bean sprouts can also moisten your throat.
【Burnt mung bean sprouts】
(1) Soak 200 grams of mung bean sprouts in water, wash them several times, and remove the bean husks.
(2) Cut off the roots of 50 grams of leeks, wash them and cut them into small pieces.
(3) Add some lard to the pot, pour in the mung bean sprouts and stir-fry for a while. Add the leeks, add some light soy sauce and salt to taste, and stir-fry a few times.
(4) Put in 1 small handful of sprinklers, turn evenly and then put on a plate (no dumplings can be omitted).
Conclusion: As the old saying goes, "eat sprouts in spring and melons in summer", in addition to these 4 kinds of sprout ingredients, do you know what else?
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