The plan of the day lies in the morning, it is a pity to waste the golden time after waking up in the morning, how to get up correctly after waking up, how to defecate correctly, what water to drink, what time to eat breakfast, only to get rid of bad habits, develop good habits in order to live a long and healthy life~
Bad Habits –
Wake up too violently
When people are sleeping, the cerebral cortex is in a dormant and inhibited state, and various physiological functions maintain low-speed operation, the metabolic level decreases, the heartbeat slows down, and the blood pressure drops...... When you just wake up, this "sleep inertia" will last for a short time, and if you get out of bed immediately at this time, it is easy to cause insufficient blood supply to the brain, which may cause accidents such as stroke and sudden death.
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Correct Approach:
When you wake up, you should lie on the bed for 30 seconds with your eyes open, sit back for 30 seconds, sit on the edge of the bed for 30 seconds, and wait for 30 seconds before getting out of bed.
Bad habit two
After waking up, drink honey water and light salt water
Some people like to drink honey water and light salt water after getting up in the morning, thinking that it can help defecation and detoxification, but in fact, this practice is wrong.
If you drink light salt water in the morning, it is easy to exceed the total salt intake in a day, which increases the risk of osteoporosis, high blood pressure and other diseases.
More than 70% of the components in honey are actually sugar, mainly fructose, and drinking honey water directly after waking up in the morning is easy to increase the blood sugar concentration of the human body, which is very unfavorable to some diabetic patients.
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There are also some people who drink honey water after waking up early to moisten the intestines, but in fact, the effect of honey to moisten the intestines is only effective for fructose intolerant people, such people after ingesting fructose, the intestinal flora will be out of balance, and there may be rapid bowel movements or increased bowel movements, but this is not a real laxative, for a long time, but it is not good for health.
Correct Approach:
Plain water is the best choice for the first glass of water in the morning. When drinking water, drink in small amounts and many times, do not pour hard, and do not drink more than 100 ml. It is best to control the water temperature at 20°C~40°C, because too hot water will increase the risk of esophageal cancer.
Bad habit three
Lack of concentration and prolonged bowel movements
The standing reflex after getting up in the morning is conducive to promoting the movement of the large intestine and the urge to defecate, so after getting up in the morning is the time when the large intestine is more active, many people will try to defecate at this time, which is right.
However, some people are accustomed to playing with their mobile phones during bowel movements, or reading books and newspapers, and staying in the bathroom for more than half an hour, which is wrong, which will not only make it difficult to defecate, but also may suffer from hemorrhoids.
Correct Approach:
When defeting, you should concentrate on doing nothing else, concentrate on defecation, and it is recommended that each bowel movement take no more than 10 minutes. Secondly, you should not push too hard when defecation, especially in the elderly, otherwise there may be sudden death, cerebral blood vessel rupture and other accidents.
Bad habit four
Don't eat breakfast on time
Breakfast should not only be eaten, but also eaten early. For people who go to work and school, the morning time is tight, and some people may choose to skip breakfast in order to sleep more, or eat breakfast after going to work or school, which will increase the risk of stomach problems, gallstones, and may also cause obesity and cognitive decline.
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A 2023 study published in Nature Communications found that eating breakfast before 8 a.m. and dinner before 8 p.m. was associated with a higher risk of cardiovascular disease, while eating breakfast after 9 p.m. and dinner after 9 p.m. was associated with a higher risk of cardiovascular disease.
In addition, a 2023 study published in the International Journal of Epidemiology also showed that participants who ate breakfast after 9 a.m. were 59% more likely to develop type 2 diabetes than those who habitually ate breakfast before 8 a.m.
Correct Approach:
Breakfast is best served from 7 to 8 a.m. Food needs to contain carbohydrates, proteins, lecithin, vitamins and minerals, according to the above principles, we recommend two vitality breakfasts:
1 cup milk + 1 egg + 2 slices of whole wheat bread + 1 tomato;
1 cup soy milk + 1 beef lettuce + 1 handful of nuts (walnuts, pine nuts, etc.).
Source丨CCTV Life Circle