Spring is the season of rejuvenation, and it is also a good time to maintain health. However, the temperature in spring is changeable, and it is easy to have colds, diarrhea, fire, constipation and other conditions. In terms of diet, we should not only pay attention to lightness, eat some foods to dispel spring dryness, but also conform to the season to maintain health and regulate the body.
By 豆果美食达人 宝宝辅食微课堂
Today, Douguo Food Expert @ Baby Food Micro Classroom teaches everyone to make sweet pear balls, and the hot and dry Sydney pear is paired with an orange that can supplement VC, which can relieve spring dryness and improve immunity at the same time.
Cooking Tips:
1. Bao Ma who does not have rice noodles can increase the amount of flour appropriately, and the final traits are similar to mine. 2. Mothers can also replace Sydney pears with sweeter and more delicious fruits and vegetables such as cucumbers and apples.
By 豆果美食达人 宝宝辅食微课堂
· Food Supplies List ·
| Sydney 70 grams | Orange flesh 10 grams |
| Carrots 10 grams | All-purpose flour 35 grams |
| Baby rice flour 10 grams |
· Practices ·
1. Bring water to a boil, pour in the carrots after the water boils,
Blanch over high heat for 3 minutes,
Blanching vegetables can remove most of the oxalic acid and pesticide residues.
2. Chop the carrots, tear the orange flesh into small pieces, and cut the pear into small cubes.
3. Pour diced pears and 30 grams of water into the juice glass,
Puree and pour out of a bowl for later use.
4. Take 15 grams of pear puree, pour in all-purpose flour,
Baby rice flour and chopped carrots, stir until flocculent.
5. Pour out the dough on the kneading mat and knead into a dough.
6. Knead the dough into long strips and cut into small, evenly sized pieces.
7. 小剂子搓成小圆球.
8. Bring water to a boil, pour in the pear balls after the water boils,
Cook over high heat for 7 minutes.
9. Pour in the orange flesh and stir well.
10. A cup of fresh and refreshing sweet pear balls is complete,
Sydney pear balls are boiled soft and glutinous,
melt-in-your-mouth,
The refreshing soup is mixed with the fruity aroma of oranges,
It's better than ordinary sweet soup~