Isn't there a lot of people
All want to be after a busy day
Step on like a cloud
Fluffy slippers
Relax your tired feet
But fluffy slippers
Does it really make people's feet more relaxed?
The answer is:
No!!!
Slippers with a sense of possible
It's ruining the health of your feet
1. The sole is too soft and has poor stability
Soft soles will weaken our control of the foot, making it difficult to stand steadily, which will increase the risk of broken feet in the long run, especially for people who already have foot problems such as varus and valgus, and slippers with too soft soles will aggravate their foot problems.
2. Insufficient support
If the sole is too soft, the support provided to the sole of the foot is insufficient, which can easily lead to the collapse of the arch of the foot and the suffering from functional flat feet. The collapse of the arch of the foot will affect the posture and foot support of a person, and cause foot swelling, pain and even spasm of the calf muscles due to the compression of the blood vessels and nerves on the soles of the feet.
3. Cause bad posture
Foot problems caused by poor stability and insufficient support will gradually affect our leg shape and even cause lumbar pain, scoliosis, pelvic forward tilt and other problems, forming a poor posture.
How to choose the right slippers
1. The sole is moderately soft and hard, and the resilience is sufficient, which can give the arch of the foot a certain rebound support, and at the same time relax the foot.
2. Try to choose EVA slippers, EVA material is more environmentally friendly than PVC material, and it is a closed structure, waterproof and odor-resistant, and very lightweight.
3. Choose slippers with a relatively smooth surface and easy to clean. Too many slippers have too many textures, which can easily hide dirt and harbor bacteria, which will not only make the slippers smelly, but also affect the health of the feet.
No matter what material and process the slippers are, the material will deteriorate after a long time, and the dirt will penetrate deep into the inside of the slippers, so it is best to replace the slippers once a year or two.
Hopefully everyone can
Choose a pair of slippers that are really comfortable
Let's free your feet!
Source: People's Daily Science Popularization, Xiamen CDC WeChat public account