There is a word called "men and women are different", because men are yang, women are yin, movement is yang, and stillness is yin, so men need to rely on exercise to maintain, and women need to sleep to maintain a state of tranquility in order to nourish yin, so sleep is called "beauty sleep".
In the view of traditional Chinese medicine, sleep is also a process of nourishing qi and blood, and many female friends will be prone to lack of qi and blood, usually sleep quality is not good, either unable to sleep, or easy to wake up from dreams, which leads to the face does not look good, people also look older, and will be accompanied by symptoms such as not thinking about eating, paleness, general fatigue, malaise, palpitations and shortness of breath.
For this kind of loss of qi and blood, restlessness at night, lack of energy, shortness of breath and other symptoms caused by not thinking about eating, you need to calm your mind and calm your nerves, nourish your qi and nourish your blood, you can refer to a Zhupoan Divine Pill.
The pearls and amber in it can calm the nerves and help sleep, red ginseng and astragalus can nourish qi and replenish deficiency, angelica and Chuanxiong can nourish blood and invigorate blood, these precious Chinese medicinal materials are compatible with each other to calm the nerves and nourish qi and blood.
Don't think that insomnia is not a disease, friends with long-term insomnia must pay attention, only people with insomnia know how uncomfortable it is, please seek medical attention in time if you are unwell, and do not blindly use medicine by yourself.