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"Zhang Gongguan, 44 years old, suddenly disappeared. In a corner of the hospital, Dr. Zhao explained to Zhang's family.
Zhang Gongguan does not smoke, does not drink, insists on going to bed early and getting up early every day, eats mainly light, and occasionally goes out for a walk with his family, and looks very healthy. But he died suddenly.
"Doctor Zhao Fajing, my brother usually pays attention to his health, why..." Zhang Gongguan's younger brother Zhang Hao asked. Dr. Zhao said, "Zhang Gongguan does three things every morning: drinking honey water, running on an empty stomach and taking a cold shower. It sounds like it's all good for your health, but..."
"But what?" the family asked. Dr. Zhao Fajing said: "Although drinking honey water can help gastrointestinal peristalsis and promote bowel movements, drinking a large amount of honey water on an empty stomach may cause a sudden rise in blood sugar levels in a short period of time, which will affect the function of pancreatic islets. ”
"Running on an empty stomach causes the body to burn muscle without an adequate energy supply, and it also increases the strain on the heart. ”
"Although cold showers can refresh the mind and enhance the elasticity of blood vessels on the surface of the body, for some patients with cardiovascular disease, extreme temperature stimulation may trigger adverse reactions. ”
"Then Dr. Zhao Fajing, what do you think we can do to stay healthy and avoid such risks?" asked Zhang Gongguan's wife.
Dr. Zhao replied, "The key to staying healthy is moderation. For example, it's okay to drink honey water, but don't drink it in large quantities on an empty stomach. ”
"It's okay to exercise, but according to your physical strength, don't overdo it. Everyone's physique is different, so the most appropriate health habits should also be individualized. ”
"For example, let's talk about drinking water in the morning. You have to think about how to drink this water. Do you just have a big glass of cold water, or do you want to drink some lukewarm water?
"Do you drink on an empty stomach, or do you want to eat something first?" These are the details that can really make the difference between whether you're drinking water to hydrate or to worry about yourself. ”
The biggest secret to staying healthy is moderation. Whether it's eating, drinking, exercising, or even working and resting, finding the right balance for yourself is the king.
"Doctor Zhao Fajing, are there any specific indicators or methods that you have said that can help us find this 'moderation'?" asked Zhang Gongguan's nephew.
Dr. Zhao Fajing said: "Although the concept of 'moderation' is good, it is indeed a bit abstract in practice. You can consult a professional or dietitian to develop a personalized health plan. ”
Zhang Gongguan's wife suddenly asked: "Then Doctor Zhao Fajing, can you give some advice, for a man like my husband who usually pays attention to health, but such a thing still happens, what should we do to avoid it?"
Dr. Zhao said, "One thing I can say for sure is to maintain a calm mind. Stress, both at work and in life, is a significant contributor to health problems. ”
What do you think about what not to do in the morning?
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