Which number do you choose to call for help in a difficult time? No one can provide the number one answer to this question, which makes people feel helpless and frustrated. In the social circle of adults, there is an endless stream of family and friends, but there are very few confidants who can really talk to them.
My parents didn't always understand, and the distance between us didn't make me dare to talk to them, because I was worried, they were worried, and my friends were busy and facing their own difficulties, sorry for causing trouble to others, ideally I should be the best choice, but the reality caused him a lot of pain.
When you feel sad and there is no one to talk to, maybe you can try to talk to yourself, find a quiet corner, and ask yourself, what is going on, what do you feel uncomfortable, why do you feel sad? Every question needs to be answered carefully and thoughtfully, in this world, only you know yourself best, only you can understand your inner feelings.
Try to communicate with yourself more, keep a diary, get to know yourself better, and give yourself more advice, so that the doubts in your mind will gradually dissipate.
As one psychologist pointed out, dealing with your emotions is like Dayu curing water, and only when you are clearly aware of what is wrong with you can you effectively find a solution. Everyone is the source of their own problems and the solver of their own problems, and people do not always understand each other's situation.
Due to the lack of perfect listening and appropriate responses, people are often reluctant to go to the trouble of explaining things to others. If you feel that you can't be understood and empathized, why not communicate directly with yourself? This phenomenon represents an awakening, but also a special ability.
When you start choosing to face difficulties and grievances on your own, rather than seeking help from others in the first place, it means that you are gradually growing and becoming stronger. Life is ultimately a journey of inward exploration, and we must reconcile with ourselves. Don't look for comfort on the outside, the most effective analgesia is within your grasp. Only by being honest with yourself, clearing your thoughts, and untying your heart knots can you enjoy the beauty of the outside world, and everything will fall into place.