In the hustle and bustle of the world, the ear is our bridge to nature and society, and it brings us the sound and rhythm of life. However, as we age and the stress of life increases, many people begin to experience hearing problems such as tinnitus, which not only affects the quality of life, but also increases the psychological burden. Is there a simple and effective way to alleviate these symptoms? This article will reveal an ancient and simple self-care method that activates a key acupuncture point in the ear through simple daily operations to achieve the effect of activating blood circulation and relieving tinnitus.
1. The patron saint of the ear: the listening acupoint
Definition and location: The auditory acupoint is located near the human ear, specifically behind the ear, below the ear, between the posterior edge of the earlobe and the skull. In traditional Chinese medicine theory, this acupuncture point is directly related to the health of the kidneys, the kidneys store essence, and the ears are the organs of the kidneys, and the two interact with each other to jointly affect the health of hearing.
Mechanism of action: Kneading the listening acupoints can promote blood circulation in the area, according to the theory of traditional Chinese medicine, "the general is not painful, the pain is not clear", by promoting blood circulation, it can effectively relieve tinnitus and other ear discomfort.
2. The art of kneading: the secret of 42 times a day
Methodology: Use your index finger and thumb to gently pinch the auditory acupoint and gently and rhythmically massage it. Make sure the movements are gentle but make sure you have some pressure, and each kneading lasts about 1 second.
Number and time: Insist on kneading 42 times a day, this number is not arbitrary, but the optimal number of times based on the meridian theory and clinical experience of traditional Chinese medicine. It is recommended to do it in the morning after waking up and before going to bed at night to promote blood circulation in the ears for best results.
3. Effect verification: stop tinnitus, more benefits
Scientific point of view: Modern medical research has shown that regular kneading of specific acupuncture points can activate nerve endings, promote local blood circulation, help relieve fatigue and stress, and thus have a certain auxiliary effect on the treatment of tinnitus.
Case Study: Many practitioners reported that insisting on rubbing the listening points every day not only relieved the tinnitus, but also felt that the overall mental state was improved, and the quality of sleep was also improved.
Fourth, other help in life
Daily health care: In addition to rubbing the listening acupoints, maintaining good living habits, such as avoiding prolonged exposure to noise and maintaining a peaceful state of mind, also plays an important role in preventing and relieving tinnitus.
Dietary advice: Increase antioxidant-containing foods in moderation, such as deep-sea fish, nuts, green leafy vegetables, etc., which can help protect hearing and reduce the occurrence of tinnitus.
By simply rubbing the listening acupoints, we can not only relieve tinnitus and other ear discomforts, but also further improve the quality of life and increase the overall health of the body. This method is simple and easy to implement, and it is suitable for most people, especially middle-aged and elderly people. By sticking to the practice, we can better listen to the sounds of nature and enjoy a healthy and harmonious life.