Source: Li family's kitchen
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Millet Sweet Potato and Red Date Porridge is a classic nutritious breakfast that will leave you refreshed and vigorous. Drinking a bowl every day is not only delicious, but it also provides a wealth of nutrients to energize your day. Come and discover this simple yet effective healthy recipe!
Today I would like to recommend you a healthy recipe that is perfect for breakfast – millet sweet potato and jujube porridge. This porridge is not only delicious, but also can give you infinite energy and vitality, and let you sleep until dawn!
1. Simple and easy to make
The preparation of millet sweet potato and jujube porridge is very simple, just prepare the following ingredients:
- Millet: 1 bowl
- Sweet potato: 1 pc
- Red dates: to taste
- Water: enough to cook porridge
The steps are as follows:
1. Wash the millet and set aside.
2. Peel and cut the sweet potatoes into cubes.
3. Put millet, sweet potatoes and an appropriate amount of red dates into a boiling pot and add enough water.
4. Turn on low heat to cook the porridge, stirring from time to time to avoid sticking to the pan.
5. Cook until millet and sweet potatoes are cooked through.
2. Rich in nutrients
This bowl of millet sweet potato and jujube porridge is not only delicious, but also rich in nutrients that can fully nourish your body. Let's take a look at its nutritional value:
- Millet: Rich in protein, fat, carbohydrates, B vitamins and fiber, it is an ideal cereal food.
- Sweet potato: Rich in nutrients such as vitamin A, vitamin C, fiber, and potassium, it helps to improve immunity.
- Red dates: Rich in iron, vitamin C and fiber, it is beneficial for blood nourishment, beauty and gastrointestinal function.
3. Powerful
Millet sweet potato and jujube porridge is not just a delicious breakfast, it also has powerful functions and functions.
- Nourish blood and beauty: Jujube is rich in iron, which can effectively replenish the hemoglobin needed by the body and improve the complexion and skin texture.
- Spleen and stomach: Both millet and sweet potatoes have the effect of strengthening the spleen and stomach, which can relieve gastrointestinal discomfort.
- Promotes sleep: The glucose in sweet potatoes can help the body synthesize melatonin, which helps regulate sleep and keep you awake until dawn.
4. Delicious enjoyment
Millet sweet potato and jujube porridge not only has rich nutritional value, but also has a rich taste and sweet taste. Take a sip, the warmth will sink into your heart, as if you have returned to the warm embrace of home. Drink a bowl every morning to satisfy your taste buds and soul!
Millet sweet potato and jujube porridge is simple and easy to make, nutritious, powerful, and delicious. Drink a bowl every morning, it will bring you endless energy and vitality, and make you full of energy in the new day! Come and try this healthy and delicious breakfast! A bowl of porridge, good spirits, full of energy, and sleep until dawn!
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