In our daily life, the health of the spleen and stomach directly affects our physical health and quality of life. What you may not know is that our five senses – eyes, ears, nose, mouth and skin – are actually "windows" into the health of our spleen and stomach. There is an old saying: "The spleen and stomach are the foundation of the day after tomorrow, which originates from food and is the main movement." This means that the spleen and stomach are not only responsible for digestion and absorption, but also the key to maintaining the normal functioning of the body. However, in the hectic modern life, irregular diet, excessive stress and neglectful lifestyle habits often lead to spleen and stomach dysfunction, which in turn affects the health of the whole body.
So, how to understand the health of our spleen and stomach by observing the five senses? More importantly, when we find that there is a problem with the spleen and stomach, how can we regulate it through simple and effective methods?
The close bond between the spleen and stomach and the five senses: revealing the window of health
In the theory of traditional Chinese medicine, the spleen and stomach are the "acquired foundation" of the human body, which bears the important responsibility of digestion and absorption, and plays a vital role in maintaining good health. However, many people may not know that the health of the spleen and stomach can not only be observed through the manifestations of the digestive system, but also the facial features, which are the various parts of our face, are also a reflection of the health of the spleen and stomach.
1. Complexion and Spleen and Stomach: Changes in complexion can reflect the health of the spleen and stomach. Traditional Chinese medicine believes that the spleen is the main muscle and limbs, and its splendor is in the mouth and color in the lips. Therefore, when the temper is sufficient, the complexion will take on a natural rosy appearance and the lips will be distinct. On the other hand, if the complexion is dull and the lips are pale, it may be a sign of spleen deficiency.
2. Eyes and Spleen and Stomach: The eyes are not only the windows to the soul, but also reflect the state of the spleen and stomach. People with spleen deficiency may have dull eyes and dark eye circles. This is because the spleen mainly transports water and dampness, and the spleen function is insufficient, and the water and dampness stop internally, which is easy to form dark circles under the eyes.
3. Lip color and spleen and stomach: Lip color is a direct reflection of a healthy spleen. Under normal circumstances, the lip color should be bright red, indicating that the spleen and stomach are hot and the digestion and absorption function is good. If the lips are pale and pale, it may mean that the spleen is deficient and the digestive function is weakened, and if the lips are purple or have bruises, it may be a sign of poor blood circulation in the spleen and stomach.
4. Tongue coating and spleen and stomach: The tongue is an important part of the spleen and stomach to observe the health of the spleen and stomach. The color, thickness and humidity of the tongue coating are closely related to the health of the spleen and stomach. In general, a healthy tongue coating should be thin and white, which indicates that the spleen and stomach are functioning normally. Tongue coating that is too thick or abnormal in color (eg, yellow lichen, black lichen) may indicate damp heat or other adverse conditions in the spleen and stomach.
5. Nose and Spleen and Stomach: The state of the nose also reflects the health of the spleen and stomach. When the spleen and stomach are not in harmony, there may be redness and swelling on both sides of the nose, and even acne. Traditional Chinese medicine believes that the nose is the orifice of the lungs, and the lungs and spleen are native to gold, and the imbalance of the spleen and stomach may be reflected in the nose through the manifestations of the lungs.
8 Easy Steps to Regulate Your Spleen and Stomach: A Simple Guide to Your Everyday Life
Regulating the spleen and stomach does not have to rely on complicated and cumbersome methods, and can effectively promote the health of the spleen and stomach through some simple actions. Here are eight practical actions designed to improve spleen and stomach function and enhance digestive health.
1. Abdominal Massage: Every morning or before bedtime, gently massage the abdomen in a clockwise direction for 5-10 minutes. This action helps to promote intestinal peristalsis, improve digestion and absorption, and can relieve abdominal bloating.
2. Zusanli acupressure points: located at the four horizontal fingers below the knees, on the outside of the legs. Gently pressing this acupuncture point for 3-5 minutes every day can promote the function of the spleen and stomach, strengthen the spleen and stomach, and is suitable for people with indigestion and loss of appetite.
3. Soak your feet in warm water: Soaking your feet in warm water for 15-20 minutes every night can promote blood circulation throughout the body, and according to the theory of traditional Chinese medicine, warm heat can "warm the spleen and stomach", which helps to relieve the symptoms of spleen and stomach deficiency and cold.
4. Back Tapping: Gently tapping the back along both sides of the spine can stimulate the meridians in the back and promote the circulation of qi and blood. It has an auxiliary effect on strengthening the health of the spleen and stomach, especially after a long period of sitting, which can relieve body stiffness.
5. Deep breathing exercises: Through deep breathing, you can promote the movement of abdominal muscles, enhance abdominal blood circulation, and help improve the function of the spleen and stomach. It is recommended to practice for 5-10 minutes a day, especially in fresh air.
6. Leg Lift: Lie on a flat surface and raise your legs perpendicular to the ground for 1-2 minutes. This action helps to promote blood return in the lower limbs and indirectly improves blood circulation in the spleen and stomach.
7. Gently pat the abdomen: Gently pat the abdomen with the palm of your hand, either clockwise or counterclockwise, this action can promote blood circulation in the abdomen and enhance the digestive function of the spleen and stomach for 3-5 minutes each time.
8. Simple Abdominal Breathing: Sit or stand with your hands on your abdomen, expand your abdomen when you inhale deeply, and contract your abdomen when you exhale. This type of breathing helps to relax the abdomen and promote a healthy digestive system.
Mapping a Healthy Spleen and Stomach: Your Guide to Action
As we delve deeper into the close connection between spleen and stomach health and daily life, the importance becomes apparent. By observing changes in the five senses and implementing simple and effective movements to tone the spleen and stomach, we have been equipped with the knowledge and tools to promote our digestive health. Now, it's time to turn this knowledge into action and chart a clear path to a healthy spleen and stomach.
Embrace Health, Start Today:
Shift in awareness: Recognizing the impact of spleen and stomach health on overall well-being is the first step to taking action. Observing small changes in our facial features on a daily basis can be a powerful tool for self-examination and help us understand our body's needs and responses.
Adjustment of daily habits: According to the eight actions we shared, integrate them into daily life, which do not require large life changes, but simple adjustments, such as moderate exercise, dietary adjustment, enough rest, etc., can significantly improve the function of the spleen and stomach.
Perseverance: The success of any health program depends on consistent effort and persistence. Whether it's observing the health of the spleen and stomach through the five senses or implementing the eight movements, consistency is the key.
Professional guidance: While self-recuperating, you should seek the help of a professional doctor when encountering complex health problems. Professional guidance can provide us with more detailed and personalized health advice.