In the past two days, the most discussed topic is about Jia Ling's figure, the movie starring her is hot and hot, and she is currently ranked first in the Spring Festival movie, after seeing the weight loss, he was shocked, and he wanted to care more about how he managed to lose 100 pounds in a year, and through Jia Ling's interview and friends' revelations, you can also find some clues of how to lose weight.
Although some people said that Jia Ling felt very strange when she saw it now, she had to admit that after becoming thinner, she would look much better, and the clothes that she couldn't control before could also be worn with a sense of temperament.
In the interview, Jia Ling revealed that in the past, she liked to eat heavy oil, heavy taste things, hot pot, bullfrog, and Sichuan cuisine were her favorites. Nowadays, maintaining a light eating habit, even if you eat hot pot, you will choose Chaoshan beef hot pot.
Friend Yang Di posted that the two chatted for almost five hours when they met, and Jia Ling was indifferent to the food in front of her, and only drank six glasses of white water.
In a short period of time, after losing weight, the management of body shape is an important point. Speaking of this, Jia Ling said that she will always maintain this good life and eating habits.
Long-term exercise has also formed a part of the daily routine, now even when resting at home, Jia Ling will unconsciously put on sneakers, walk back and forth, do some simple exercises, during her weight loss, has long maintained a combination of aerobic and anaerobic exercise every week, and now has formed muscle memory.
In the process of losing weight, pedaling a bicycle, swimming, boxing, etc. are all Jia Ling's ways to lose weight. My friend Yuan Hong was also extremely shocked when she saw her, and the movie party sent out the tidbits behind it, Jia Ling can practice pear ball without any effort, and anyone who has been to the gym knows that pear ball practice is still very difficult.
Losing weight, it's hard to say, it's actually just six words, keep your mouth shut, open your legs, girls always seem to have a dream of losing weight, Jia Ling lost 100 pounds in a year because of the needs of her work. You can refer to the method, but it is still necessary to take health as the premise.