"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
author：Lemon sprout bubble food
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1⃣ Porridge with shrimp and vegetables
"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
2⃣ Red dates and white fungus porridge
"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
3⃣ Black rice lotus root porridge
"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
4⃣ Apple millet porridge
"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
5⃣ Pumpkin oatmeal
"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
6⃣ Porridge with mushroom pork ribs
"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
"If you don't raise it in spring, you will be prone to disease in summer", it is recommended to eat more of these 6 spring health porridges to nourish the liver and strengthen the spleen
