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What is the most important thing to recuperate in spring? In spring, the growth of yang energy is very important, if yang energy cannot be generated, it will be the most fundamental cause of liver disease easy damage.
When we generate yang energy, we should pay attention to three aspects.
1. Where does life come from?
Life must come from Tibet, the Yellow Emperor's internal scripture says that spring is born and summer is long, and autumn is harvested and winter is hidden.
From the perspective of the five elements, aquatic wood, this water is winter, and the corresponding reservoir of water is the kidney.
Therefore, after the beginning of spring, whether we are born smoothly or not, whether we are born well or not, depends on our lack of water in winter, and how well we hide in winter.
If we don't store well in winter, we don't have enough reserves in winter. In the spring of the next year, we are destined to have bad hair.
2. What should I pay attention to when I am born in spring?
The most important thing is to follow the spring weather.
Spring is a time when everything grows and flourishes. It is a positive, upward force.
So we have to go with nature and not have bad spirits.
Don't lose your temper at every turn in spring, we should adjust our mood in spring, which is conducive to spring growth.
Especially in the morning, which is equivalent to the spring of our day, so try to avoid getting up in the morning to reprimand others, or being in a bad mood and getting angry.
When we have anxiety, depression, irritability and other bad emotions, press and rub Taichong acupoint + Yangling Spring, the combination of these two acupuncture points is like the body's own "Xiaoyao Pill"!
Taichong acupoint is a qi elimination point, which is the original acupoint of the liver meridian, which stimulates it to calm the liver and relieve fire, soothe the liver and nourish blood. When we get angry, rubbing it for 3 minutes can help us dissipate negative emotions.
Yangling Spring Acupoint is the happy acupoint, it is the acupoint of the gallbladder meridian, and it is the tendon meeting of the eight acupoints. Stimulating the acupoint can rejuvenate the chole, invigorate the liver qi, soothe the liver, regulate people's mood, and make them happy. It can be done with acupoint kneading or ginger moxibustion.
3. Take the initiative to generate yang.
The Yellow Emperor's internal scripture says that moving is the birth of yang.
Many people are lazy and don't like to move, so they like to lie down and sleep lazily in the morning, and the more they lie down, the weaker their bodies become.
In the spring morning, you should move gently, not vigorously. Doing some qigong such as guiding, Baduanjin and Taijiquan all belong to the category of guiding.
These qigongs can regulate people's muscles, bones, qi and blood, and generate yang energy.
Insist on practicing every day to get angry and yang.
We can also nourish our diet and generate yang energy.
If you feel that your yang is not enough.
We can use jujube ginger soaked in water to drink.
Here's how:
Use 3 jujubes and peel 1 slice of ginger. Put it in a cup and soak it in water.
Why do you use jujubes? Because jujubes are sweet, and sweetness has a tonic effect. Sweetness enters the spleen and stomach meridians, and the spleen and stomach are the source of qi and blood metaplasia.
Therefore, on the one hand, jujube can strengthen the spleen and protect the stomach, so that the spleen and stomach with qi and blood can function normally.
Serve it with some ginger, because ginger is spicy. Pungent taste has the effect of stimulating and diverging.
One sweet and one spicy, together it is called spicy and sweet.
One sweet and one bitter is called Xin Gan Hua Yang in Chinese medicine, that is, the combination of pungent and sweet taste can transform yang qi.
In the spring, we want to stimulate yang energy and transform yang energy.
Spring is the season for yang energy to grow, and jujube with ginger is in line with the theory of traditional Chinese medicine and is an excellent match.
We can also use moxibustion to generate yang energy.
Avenuction Qi Sea quickly stimulates the body's yang energy
In traditional Chinese medicine, it is said: "Autumn moxibustion Guan Yuan, spring moxibustion Qi Sea", Qi Sea Acupoint is the root of the human body's vitality, and the sea has the meaning of gathering.
Qi Hai Acupoint is 1.5 inches (2 horizontal fingers) below the umbilicus, here is the place where the human body's innate vitality gathers, when the spring qi sprouts, the most moxibustion should be Qi Hai Acupoint, which can quickly stimulate the body's yang qi and help yang qi to grow!
You can do moxibustion or moxibustion with ginger, 10~30min each moxibustion, moxibustion until the skin is warm and red, moxibustion once every 3 days, and insist on moxibustion for a spring!
Inherit the tradition of Chinese medicine and share a healthy life!
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