I'm scared to death, I posted this, I look dirty, I peel it off, the skin and the glue are separated, and the glue and shovel are used in turn, and I can't get it off, and I slowly pick it by hand, and my hand hurts. Online, etc., there is no simplicity

I'm scared to death, I posted this, I look dirty, I peel it off, the skin and the glue are separated, and the glue and shovel are used in turn, and I can't get it off, and I slowly pick it by hand, and my hand hurts.

Is there an easy way to remove it?