Sugar control
Three eats and three don't eat
1. Don't eat watermelon ๐ to raise blood sugar quickly
2. Don't eat potatoes ๐ to raise blood sugar quickly
3. Don't eat fritters ๐ to raise blood sugar quickly
โ Three eats: eat eggplant, eat cucumber, eat lettuce (slow glycemic increase)
โ ๏ธ !๏ธ Three-day colon cleansing recipes, insist on losing 2-6 pounds:
Breakfast ๐ฅฃ: one apple โ, one egg โ, one cup of unsweetened soy milk
Lunch ๐ฅฃ: 200g broccoli, 100gโ shrimp, 50gโ corn
Dinner ๐ฅฃ: Tomato, egg, and tofu soup (all-you-can-drink)
โ ๏ธ ใThe next day's colon cleansing recipeใ ๐๐
Breakfast ๐ฅฃ: 1 dragon fruit โ, 1 egg โ, 1 cup of unsweetened yogurt
Lunch ๐ฅฃ: 200g of asparagus, 100g of beef,โ 50gโ of yam
Dinner ๐ฅฃ: White radish and egg soup (all-you-can-drink)
โ ๏ธ ใDay 3 Cleansing Recipeใ ๐๐
Breakfast ๐ฅฃ: one banana โ, one egg โ, one cup of unsweetened milk
Lunch ๐ฅฃ: baby cabbage 200g, chicken 100g,โ purple sweet potato 50gโ
Dinner ๐ฅฃ: Cucumber and egg soup (all-you-can-drink)
โ I recommend a [colon cleansing recipe list] to you and eat it to lose weight easily: ๐๐
Breakfast ๐ฅฃ: Two eggs โ, a slice of toast, and a cup of โ coffee
Lunch ๐ฅฃ: 200g of winter melon, 100g of tenderloin,โ 50gโ of pasta
Dinner ๐ฅฃ: Tomato and egg soup (all-you-can-drink)
โ I recommend a [low-calorie recipe list] to eat according to it, and lose 10 pounds a month: ๐๐
Breakfast ๐ฅฃ: a slice of toast, โ an omelette โ and a cup of unsweetened soy milk
Lunch ๐ฅฃ: 200g cucumber, 100g chicken breast,โ 50gโ corn
Dinner ๐ฅฃ: Cabbage and tofu soup (all-you-can-drink)
โ ๏ธ I recommend a [low-calorie snack] to relieve your cravings and not worry about gaining weight: ๐๐
Gluttonous bean curd (28 kcal/bag), kelp konjac shreds (28 kcal/bag), spicy strips (51 kcal/bag)
โ ๏ธ I recommend a [sugar-free soy milk] essential for fat loss, instead of milk ๐ฅ tea, sugar-free and low-calorie: ๐๐
You can click the link below to place an order!!
โ ๏ธ [Sugar-free soybean milk ๐ฅ19.9 yuan 20 bags ๐ฐ, welfare price]
โ ๏ธ Click the link below to enter the purchase, early shooting and early delivery
โ ๏ธ๐๐๐๐๐๐๐
Lotus monosodium glutamate 100g, three bags of household commercial seasonings, stir-fried vegetables, soup, non-chicken essence seasoning, food flavor seasoning
