In today's society, health has become the most concerned topic. The concept of health is also increasingly understood and accepted by people, who no longer see health as just a natural state, but as a comprehensive and harmonious development of physiology, psychology and society, which is the best interpretation of the state of life. Modern medicine is constantly exploring and developing new ways of human health. With the development of society, more and more people realize that preventing diseases is more important than curing them. Preventive medicine runs through a person's life, from birth to death, from birth to death. In order for people to stay away from illness and enjoy a healthy, happy, and happy life, we must strive to become a healthy person.
What does it consist of, and how can we have a healthy body?
- There are four characteristics of a healthy person
1. Have abundant energy and be able to calmly cope with the pressure of daily life and work, without feeling overly nervous and anxious.
2. Be optimistic, have a positive attitude, be willing to take responsibility, and be picky about everything.
3. Be good at rest and sleep well. Able to cope with daily life and work pressure calmly, and work efficiently.
4. Strong adaptability and ability to adapt to various changes in the external environment. Resistant to common colds and infectious diseases.
The above four points are the standard of a healthy person, as long as you account for more than three points, you are a healthy person. However, with the development of society and the progress of human beings, our requirements for health are getting higher and higher, especially since the beginning of the 21st century, the World Health Organization and the United Nations have defined health as "physical, mental, and social adaptability".
- Healthy people generally have the following psychological characteristics
1. Have a correct understanding of people and things.
2. Be tolerant of others and be able to get along with the people around you.
3. Have a sense of security and do not make unrealistic evaluations of your abilities.
4. Able to maintain a good mood and balance and coordination of mental activities.
5. Be able to maintain the integrity and harmony of personality.
6. Ability to learn from experience.
7. Have the ability to adapt to environmental changes and maintain good interpersonal relationships.
- To be healthy, you must first have good living habits
Good lifestyle habits include a reasonable diet, moderate exercise, adequate sleep, and an optimistic attitude. These good lifestyle habits can make you healthy. If you don't do this well, then you will become unhealthy and even sick. There is a healthy mother who contracted asthma when she was three years old, and she had to stay in the hospital for a long time in order to treat the disease. But during this time, she developed the habit of skipping dinner. Because she ate after dinner, she could no longer lie down and sleep. Lying down and resting after dinner is a form of rest, but this type of rest is not healthy. Going to bed shortly after dinner is a bad habit that can make a person gain weight. Also, if you haven't slept after 10 p.m., then your brain is not getting a good rest, which can make you feel tired and sluggish over time. If you haven't fallen asleep after 10 p.m., you'll need to hurry up and go to bed.
- Medical experts believe that the most important thing for human health is not to see whether a certain index is normal, but to see whether the indicators are in a normal state
When our body is in a sub-healthy state, there will be a series of symptoms, such as fatigue, memory loss, insomnia, etc., and even lead to physical health problems, such as cardiovascular disease, diabetes, etc. Therefore, if we want to have a healthy body, we should pay attention to the various indicators of the body.
- Health is not something you are born with, nor is it something that money can buy
Health is not a gift, nor can it be bought with money, it is a comprehensive embodiment of a person's ability to survive and quality of life, and it is also a product of the development of society and the times.
- To prevent disease, the most important thing is to be health-conscious
If we want to be healthy, we must be health-conscious, and we must always remind ourselves to be health-conscious. Because once people get sick, they will face great pain, and they may not be cured, which requires us to pay attention to our physical health and not let the disease take advantage of it. If we are health-conscious and can do the following, we will have a healthy body.
1. Stick to proper physical activity.
2. Maintain a good attitude and be emotionally stable.
3. Pay attention to a reasonable diet and balanced nutrition.
4. Don't smoke or drink alcohol.
5. Practice good hygiene.
6. Stay away from factors that are not good for your health.
Sub-health self-test form - Are you sub-healthy today?
1. Recently, I often feel that I can't keep up my spirits and have no interest in anything - 12345
2. There has been a sense of panic lately, as if a catastrophe is about to happen - 12345
3. Back pain, muscle aches - 12345
4. Life is very gloomy, and I often feel pressure-1234
5. The heart beats hard and the breathing is not smooth - 12345
6. After 1 hour of work, I feel tired and my mind becomes sluggish - 12345
7. I don't want to face my colleagues and _ bosses, and I have a desire to escape.—12345
8. Work does not feel fun and achievement, and it has completely become a burden - 12345
9. Poor sleep quality and feeling dizzy after waking up in the morning.12345
10. Work efficiency has decreased, and the boss has expressed his dissatisfaction with you - 12345
11. Loss of appetite, even if the food meets your appetite, you feel tasteless... 12345
12. Often feel tired, longing for rest, and it is difficult to recover through rest12345
13. Significant weight loss, often with sunken eye sockets and protruding chin after waking up in the morning12345
14. I feel that the familiar work is difficult, and I also feel that something is wrong.... 1 2 3 4 5
15. No longer keen on friends' gatherings, so much so that many good friends don't come together for a long time... 12345
16. Morning and wake up, there is persistent hair loss, often in recent times.... 12345
17. Feel a lot of anger and look indignant.... 12345
18. Hands and feet are always cold 12345
19. What I thought about yesterday, I can't remember today, such things have always happened recently12345
20. Often doubt one's own abilities, dare not try new things, and envy and envy the success of others 12345
21. Society is developing too fast, feeling at a loss, thinking that the times have abandoned themselves... 12345
22. Decreased libido, indifferent to the intimate actions of the spouse, secretly doubting one's sexual ability 12345
23. Feeling lonely, full of worries, but unable to find someone to confide in................ 1 2 3 4 5
24. Feeling pitiful and hoping that someone can protect you........................ 12345
25. When there are too many things, I feel upset and can't cope with it.............. 1 2 34 5
26. Spouses and children are unhappy with themselves............... 1234 5
27. Life has no passion, rarely encounters things that make you happy, and lives in a daze all day 12345
28. It is easy to catch a cold, and when the flu comes, you will catch a cold.................. 12 345
29. Very sensitive to urban pollution, noise, and crowding, it is really unbearable, and it is difficult to endure it, and it longs for silence 12 3 4 5
Grading Criteria:
Relatively complete state: 30-39 points
Sub-health status: 40-69 points
Mild sub-health status: 40-49 points
Moderate sub-health status: 50-59 points
Severe sub-health status: 60-69 points
Disease status: 70 points or more