Tomorrow is the first of the 24 solar terms "Beginning of Spring", as the so-called "a year's plan lies in spring, and a life's plan lies in diligence", the beginning of spring is the beginning of a new cycle, and all things are revived, full of endless life.
The beginning of spring is one of the "four seasons and eight festivals", which is an important day for people, and there are many folk customs that have been handed down from ancient times to the present, such as welcoming spring, pasting spring, whipping spring and so on. Tomorrow will be spring, no matter whether you have money or not, keep in mind that "1 don't go, 2 don't do, 3 don't eat", and welcome the Spring Festival safely and auspiciously.
Risshun 1 Dying
After the beginning of spring, the weather gradually gets better, and the temperature will rise, even in the northern region, the temperature is generally above zero, and it is no longer so cold at this time, it is time to go out and exercise more.
Because everyone is used to staying at home all winter, if you don't exercise for a long time, there will inevitably be a lot of small problems in the body. The human body is like the natural world, and it is time to stretch and unwind.
Risharu 2 does not do
Don't dress indiscriminately
With the arrival of the beginning of spring and the rise in temperature, some people can't wait to take off their winter clothes and wear beautiful spring clothes, and even some young people not only wear thin clothes, but also often show their waists and ankles. However, the climate changes in spring and the weather is cold and warm, so you need to be cautious in dressing to avoid problems such as colds caused by being too thin.
Don't snooze
In winter, it is important to go to bed early and get up late, because if you get up too early, the outdoor air will be cold, which is not conducive to health. After the beginning of spring, the yin begins to converge, the yang begins to grow, the morning is sunny, the air is also very fresh, at this time you have to go to bed early and get up early, after all, the plan of the day lies in the morning!
Lichun 3 do not eat
Eat less sour foods
Spring is the "golden period" for liver nourishment, so we should eat less acidic food and eat more sweet food, because too acidic food will aggravate the liver fire, and it will also affect the movement of the spleen and stomach.
Many people think that acidic food refers to the taste is sour, but in fact, it refers to the food with acid after the human body's metabolism, and generally these foods have more fat and sugar content, such as pork, lemon, purslane and so on. The same is true for sweet foods, such as red dates, fungus, pumpkin, yams, etc.
Eat less greasy foods
This year, the Spring Festival is about to usher in after the beginning of spring, during this time there are not a few delicious things at home, especially the greasy big fish and meat, if you can't control your mouth during this time, eat too much greasy food, not only will you gain weight, but also have a great impact on your health. Therefore, remember to eat reasonably during this time, and if you can't help but eat too much, then you must exercise as soon as possible.
Eat less out-of-season foods
After the beginning of spring, as the temperature rises, vegetables and fruits gradually increase, and everyone's three meals a day will become abundant. However, some out-of-season vegetables can not be eaten more, such as cabbage, radish, potatoes, etc., these vegetables must be tired of eating for a winter, and in terms of nutritional value, it is not as good as winter.
Use the simplest ingredients to make the most beautiful dishes, make a meal of love for the family, I am Mommy early, every day you will bring a home-cooked food. If you like me, like it, forward and follow it!