#冬日生活打卡季#
From the perspective of traditional Chinese medicine, qi and blood are the basic substances that make up the human body and sustain life activities. Especially for women who menstruate every month, qi and blood are the top priority.
When qi and blood are abundant, a woman's body can be healthy, ruddy, and warm; when qi and blood are insufficient, not only can she be weak and sickly, but also her face will be pale, and her hands and feet will be cold.
Life is already stressful, and if you encounter a lack of qi and blood again, it is difficult to imagine how tired your body is. It is said that winter is difficult, and most of the time it is due to the lack of qi and blood.
Just imagine: if you have enough qi and blood, even in the cold winter, your heart will not be afraid, and your whole body will be warm.
Lack of qi and blood will lead to endless troubles
First of all, the lack of qi and blood can lead to a decrease in the function of various organs in the body.
Qi and blood are the foundation of the body, and if it is insufficient, it will affect all organs inside the body. The most common are fatigue, dizziness and palpitations and shortness of breath, which have seriously affected daily life and work.
Secondly, a lack of qi and blood can lead to skin problems.
At the same age, women with insufficient qi and blood and full qi and blood are two completely different states. The former can cause skin to lose its radiance and cause frequent spots and wrinkles, while the latter can make women look rosy and youthful.
Thirdly, the lack of qi and blood has a particularly serious impact on women.
We all know that menstruation is a barometer of women's health, and in the case of insufficient qi and blood, menstruation will be affected. In addition to irregular menstruation and dysmenorrhea, infertility can also occur.
Finally, a lack of qi and blood can induce many diseases.
Long-term lack of qi and blood will put the body in a sub-healthy state and be susceptible to diseases. Many women are tormented by lack of qi and blood, and their bodies experience a variety of discomforts, which are even life-threatening.
Arrange the tricks to regulate qi and blood
1. Dietary conditioning
Health and diet are closely related, and through a reasonable diet, it can replenish qi and blood for the body. In terms of ingredients, it is necessary to focus on foods that nourish qi and nourish blood, such as red dates, brown sugar and red rice, which are all very good.
During the conditioning period, the most feared thing is overeating, or picky eating or picky eating. If you don't have good eating habits, it will have an impact on your health and cause a loss of qi and blood.
2. Exercise conditioning
Lack of qi and blood means that the qi and blood in the body are not smooth. Proper exercise can promote the flow of qi and blood, thereby enhancing the body's immunity.
Usually, a moderate amount of aerobic exercise is sufficient, and it doesn't need to be too long or too strenuous for the project. First recommendation: Jogging, yoga and walking, etc., persistence is effective.
3. Massage conditioning
If there is already a serious lack of qi and blood, then you still need to see a doctor in time, and do not use medicine or believe in home remedies.
The doctor will give a reasonable treatment opinion according to the lack of qi and blood. In addition to the medication, TCM will also be combined with massage to promote qi and blood circulation by massaging acupuncture points.
4. Lifestyle conditioning
Overwork and staying up late will also accelerate the body's loss of qi and blood. Therefore, good living habits and mentality are still very important.
In life, it is necessary to avoid staying up late and tired, and let your body relax to ensure the smooth flow of qi and blood. And a good mood is also a prerequisite for maintaining the stability of qi and blood.
Approaching the end of the year, women who don't want to be tormented by lack of qi and blood anymore really need to try these good ways to regulate qi and blood. As long as the body is warm, life will be more comfortable and not afraid of the cold.