#天南北地大拜年#
"The plan of the year lies in the spring", time flies, and it is the cycle of the four seasons of the year, on February 4, we will usher in the beginning of the spring solar term, which is the first of the twenty-four solar terms, and the first solar term of the new year, The beginning of spring means the end of winter and the beginning of spring. After a winter of hibernation, everything revives and grows in spring, and everything begins to exude vitality.
At the beginning of spring, everything grows, and the body's yang energy slowly recovers, and there are many eating habits and customs to welcome spring during this time, and at the same time, it can also replenish vitality through food. Each solar term has its own unique seasonal food, the older generation often says, "the beginning of spring to eat three fresh, happy race fairy", February 4 the beginning of spring, three fresh refers to what, don't forget to eat in spring. Let's take a look.
1. Winter bamboo shoots, the beginning of the spring solar term is the season when winter bamboo shoots are listed in large quantities, winter bamboo shoots are a kind of nutritious and delicious ingredients with health care effects, their quality is tender and fresh, crisp and refreshing, rich in protein and a variety of amino acids, vitamins and calcium, iron and other minerals and rich dietary fiber, with the effect of reducing three highs, scraping oil and laxative.
Recommended dishes [Stir-fried winter bamboo shoots with bacon]
Ingredients: 1 bamboo shoot, 1 small piece of bacon, 1 green garlic, 1 tablespoon light soy sauce, oil and salt
Production:1. Boil the pot of boiling water, put a little salt, put the winter bamboo shoots into the pot and blanch for three minutes, then remove for later use;
2. Heat a pan with a little oil, put the bacon slices into the pan and stir-fry until the oil is slightly out.
3. Add the blanched bamboo shoots to the pot and stir-fry evenly;
4. Add 1 tablespoon of light soy sauce and stir-fry to color, then add a little water and simmer for 2 or 3 minutes.
5. Add a pinch of salt to taste, then add a little green garlic and stir-fry, and reduce the juice over high heat.
Introduction: On February 4th, the beginning of spring, it is recommended that middle-aged and elderly people eat less radish and cabbage and eat more "spring three fresh" to enter spring smoothly
Second, shepherd's cabbage, shepherd's cabbage is known as "the first fresh spring", the beginning of spring is fresh and tender, fragrant and refreshing, delicious, nutritious, is the best gift of nature in spring, shepherd's nutrition is extremely rich, rich in a large amount of protein, a variety of vitamins, and calcium, iron and other trace elements, its vitamin C, carotenoids and various minerals are high, its calcium content is close to the same quality of milk 3 times.
Recommended Recipe【Pork Potstickers with Shepherd's Cabbage】
Ingredients: 1 pot of shepherd's cabbage, 1 small bowl of minced pork, 1 bowl of flour, 1 bowl of minced ginger, 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, 1 tablespoon of cooking wine, appropriate amount of oil and salt
Production:1. Add an appropriate amount of water to the flour and form a smooth dough, cover and let it rise at room temperature for 20 minutes;
2. Add an appropriate amount of salt, ginger powder, cooking wine and other seasonings to the minced meat, stir in one direction, and marinate for 10 minutes;
3 Put the minced shepherd's cabbage into the prepared meat filling, add a little oil and salt, and stir well in the direction just now;
4. After the dough is awakened, roll it into long strips and pull off the appropriate size;
5. Roll out into a thick middle and thin round slices on all sides, wrap in an appropriate amount of capsule, and then pinch the sides of the dumplings tightly;
6. Put the wrapped shepherd's cabbage dumplings neatly into a frying pan, add a little water and oil, cover them and simmer them until cooked;
7. Reduce the heat again and fry until the bottom of the dumplings is golden brown.
3. Leeks, spring leeks are fragrant, summer leeks smell, it is called "the freshest in spring", leeks are also called "intestinal washing grass", also called "yang grass", the taste is very delicious, the fragrance is unique, leeks are rich in a lot of dietary fiber and trace elements, can cleanse the intestines and detoxify; Leeks have antibacterial and anti-inflammatory effects, which help to improve the body's immunity.
Recommended Recipe【Stir-fried broad beans with leeks】
Ingredients: 1 small handful of leeks, 200 grams of broad bean rice, 1 red pepper, 2 cloves of garlic, oil and salt
Production:1. After the broad beans are shelled, take out the fresh broad bean rice, add some oil and a few drops of salt to the pot water, and blanch the broad beans until they are nine ripe, so as to maintain the green color of the broad beans;
2. Heat a pan with an appropriate amount of oil, put a little garlic cloves into the pan and stir-fry until fragrant;
3. Add blanched broad beans and rice and stir-fry until fully cooked, pay attention to the poisoning if you eat undercooked broad beans;
4. Add the leeks to the pot and stir-fry quickly over high heat until slightly discolored;
5. Finally, add a little salt to taste and stir-fry evenly, and finally sprinkle a little red pepper rings on the surface.