In the First Affiliated Hospital of Guangzhou University of Chinese Medicine, there is an endless stream of patients who come to see Professor Chen Jinghe all year round. Although he has long passed the retirement age, Professor Chan Keng Hop has always been on the front line. Entering the winter is a good time to take supplements, speaking of health, Chen Jinghe, who is 67 years old, is silent, laughing first, and telling a set of "food supplements" scriptures.
Random supplementation can aggravate the condition
Chen Jinghe said that every time he saw a doctor, the patients had a "reserved topic": "Doctor, I am in poor health, what kind of soup should I make to make supplements?" When the patient comes to the follow-up visit, most of them will feel satisfied after eating, and the effect is also good--both food can be used to cure the disease, why not do it! However, the same "food supplement" method is used differently by each person.
He told reporters that a patient has been suffering from "duodenal ulcer" for more than 10 years, although long-term use of Chinese and Western medicine can be controlled, but every day of cooking, feel too annoying, so he asked if the diet can be replaced. After looking at the tongue and checking the pulse, Chen Jinghe asked the patient to buy a pork belly and wash it, remove the fat cream, and then put 20 peppercorns (pure pepper is also acceptable) into the pork belly to make soup.
The patient followed the instructions and took it every other day after returning home, and sure enough, the stomach pain stopped. Then he boiled once or twice a week, occasionally taking some proprietary Chinese medicines, and his stomach pain did not recur for half a year. Another patient with stomach pain cooked "according to the rules" on his own, which was not only ineffective, but also made his stomach hurt even more. At this time, the first patient came to ask Chen Jinghe? Chen Jinghe said: "In a word, I don't know how to make up for it. ”
"Supplementation is learned, why make up, because of the void to make up, not to make up, not to make up, not to make up, the light is more uncomfortable after eating, the heavy can increase the symptoms, and even cause death. Chen Jinghe said that there are yin deficiency, yang deficiency, qi deficiency, and blood deficiency, and when yin is deficient, yin should be nourished, yang should be aphrodisiac when yang is deficient, qi deficiency should be nourished, and blood should be replenished if it is blood deficiency. If you want to make up for it, you must first figure out what is yin deficiency, what are the symptoms of yang deficiency, and what are qi deficiency and blood deficiency?
There are four types of false evidence
Chen Jinghe said that most people with yin deficiency have dry throat, irritability, insomnia or early awakening, flushed face, often hot palms or feel fever in the afternoon, but the actual body temperature is not high, or have high blood pressure, neurasthenia, often cold sweats, red tongue without moss or little moss, and feel hot in the mouth and nose when eating fried and hot products.
People with yang deficiency mostly show fear of cold and wind, numbness and cold hands and feet, especially in autumn and winter, eating cabbage, dried vegetables, lettuce, radish, tofu, etc., often flow light saliva or nausea, pale and dull, dizziness, do not want to eat, loose stools, tired limbs or facial weakness, slight swelling of the lower limbs, backache and tinnitus, impotence, etc.
People with qi deficiency often feel that their qi is insufficient, often sweating, poor appetite, weakness in hands and feet, dizziness or sagging of internal organs such as stomach and uterus, pale and dull complexion, pale tongue, thin white moss, and weak pulse.
People with blood deficiency are more common in patients with dizziness, dizziness, yellowish complexion, shortness of breath, palpitation, pale eyelids, lips, fingers or toenails, pale tongue, postoperative blood loss, postpartum blood loss, and excessive bleeding due to various reasons.
For "tonic", most Cantonese people like to use the form of old fire soup. However, how to make soup is scientific, Chen Jinghe said, it is necessary to further understand the indications of each soup - this kind of soup is suitable for yin deficiency, yang deficiency, qi deficiency or blood deficiency, it is necessary to distinguish clearly, do not use the soup specially used for people with yin deficiency for people with yang deficiency, and the soup suitable for people with qi deficiency for people with blood deficiency.
1. It is suitable for soup with yin deficiency
Lily raw egg yolk soup
30 grams of lily, 30 grams of raw land, appropriate amount of rock sugar, after frying, fry for another 15 minutes over low heat, remove the slag, use 1 egg yolk, stir in and eat. It is suitable for people with yin deficiency type of insomnia, delirium, palpitations, palpitations, suspiciousness, and memory loss, and is suitable for all seasons. People who are prone to diarrhea should not use rock sugar, and those who often reflux acid do not use rock sugar or use less.
Photo: Lily
Dried soup with apricot dates, pork lungs, and vegetables
10 grams of apricots, 5 dates, 10 grams of dried vegetables, about 200 grams of pork lungs, appropriate amount of water, boil and fry for 2 hours, seasoning and eating. It can be used for people with yin deficiency who show dry cough, flushed cheeks, low-grade fever or self-conscious hot palms, red lips and red tongue, or tuberculosis patients who show yin deficiency. Autumn is best for dry cough and can be used in all seasons.
2. It is suitable for soup with yang deficiency
Pork tail soup with walnut shrimp and rice flowers
30 grams of walnut meat, 30 grams of peanuts, 10 grams of dried shrimp, 100 grams of pig tail, add an appropriate amount of water, fry for 2 hours after frying. It is suitable for yang deficiency and low back pain, waist and knee soreness and weakness, calcium deficiency, dizziness, memory loss, impotence and cold intolerance, and low sexual function. Available in all seasons.
Aconite dog meat stew
250 grams of dog meat, appropriate amount of seasoning, 10 grams of aconite, 30 grams of ginger, add an appropriate amount of water, and simmer for 2 hours. It is suitable for people with yang deficiency who are afraid of cold, pale tongue, nocturia, soreness and weakness of waist and knees, low sexual function, and impotence. It should be used in autumn and winter, and should not be used by those who are "hot" or "yin deficiency and internal heat".
3. It is suitable for soup with qi deficiency
鹧鸪人参南杏汤
1 partridge, remove hair and internal organs, wash, 10 grams of apricot, 10 grams of ginseng, add an appropriate amount of water, fry for 1 hour over low heat. It is suitable for patients with chronic bronchitis caused by qi deficiency, with a lot of phlegm and cough without fever. Available in all seasons.
Ginseng qi chicken soup
3 grams of Korean ginseng, 30 grams of astragalus, 200 grams of bamboo shredded chicken, 3 grams of ginger, 5 candied dates with an appropriate amount of water, after frying, fry for 2 hours over low heat. It is suitable for people with low blood pressure, shortness of breath, lazy speech, sweating and fatigue, pale and dull face, and dizziness. Suitable for all seasons.
Spleen and qi soup
30 grams of Chinese yam, 30 grams of seeds, 30 grams of barley, 5 black dates, 30 grams of Codonopsis, 100 grams of lean meat, add water, fry for 2 hours after frying and then slow fry for 2 hours before eating. Suitable for all ages. It is suitable for poor appetite and lack of compensation after surgery, especially for children with unformed stools, poor appetite, excessive sweating, lack of luster on the face, and pale lip nails. Ideal for all seasons, especially in summer.
4. It should be used for soup with blood deficiency or qi and blood deficiency
Angelica ginger mutton soup
15 grams of angelica, 15 grams of ginger finely chopped, 200 grams of mutton with an appropriate amount of water, fry for 2 hours and then eat. It is suitable for people with blood deficiency, such as people with postpartum and postoperative bleeding or anemia, dizziness, palpitations, and shortness of breath. Autumn and winter are more suitable.
Angelica blood tonic soup
10 grams of angelica, 50 grams of astragalus, 1 white pigeon, add an appropriate amount of water, fry for 2 hours after frying. It is most suitable for people who are deficient in qi and blood, dizziness and fever, shortness of breath and lazy speech, numbness of limbs, yellowish complexion, pale lips and tongue or excessive bleeding.
Angelica angelica, astragalus and white pigeon soup
15 grams of angelica, 10 grams of angelica, 20 grams of astragalus, 5 dates, 1 white pigeon. After frying with an appropriate amount of water, simmer for 1 hour, season with oil and salt, and serve. It is suitable for people with anemia, dizziness, shortness of breath, palpitations, and numbness.