As a person who can't keep his mouth shut but loves fitness, my favorite sentence is "your body is so good", and the last thing I want to hear is "your body is really strong". So every time I look in the mirror, I feel a little melancholy, is this long-term body shape really unable to be changed and optimized? People always say that "open your legs and keep your mouth closed" can get a good figure, but do you really understand this big truth? Many people know little about the most basic things, and what they hope most is to easily get one that can be used, and the tricks that can be used are good once and for all, so many corresponding products and methods have emerged in the society, but unfortunately, these things are actually using poor information and people's inertia to harvest leeks, and when you react, people have long disappeared.
In ancient times, there was a saying that Tao and art were a general conceptual framework, and by extension, a goal. Technology is a specific method and tool to achieve this goal, that is, we need to understand some professional knowledge to achieve the set goal through learning, practice and reflection. Therefore, the next sentence is very important, a kind of life and eating habits correspond to a kind of body, and you must stick to what you want to achieve if you want to achieve it. It's a pity that when it comes to perseverance, it will make many people embarrassed, saying that if you want to lose some meat, you have to be a little hungry, which is very contrary to human nature, and the motivation to persist is likely to be unable to resist the pursuit of quality of life and food, which is the same as I will be very eager for braised pork after eating a light diet for a period of time, and once the floodgates are opened, I will return to the previous life and eating habits out of control.
Therefore, I am writing these things to urge and supervise myself to make changes, I hope to rely on the knowledge I have learned at the beginning to be targeted, so that I can always maintain a more comfortable state, in the early stage of getting a good body do not starve to be able to lose meat, and do not need too much exercise to have a good figure, after all, "keep your mouth shut and open your legs" This thing is really difficult for some people. Therefore, I hope that we will only learn a little bit of the knowledge of eating every day, and then learn how to eat after learning to eat, and what to eat is the key. So today, let's first understand the most basic concept of calories, in order to lay a good foundation in the future, and clarify the direction of progress that needs to be achieved in the future.
First of all, what are calories? Simply put, calories are the units of energy in food. The food we eat every day, whether it's vegetables or burgers, contains calories. But if we eat too many calories, the body can't consume them, and they will become fat and store, which leads to us becoming fat. So how do you control your calorie intake? First, we need to learn to look at the ingredient list of foods. Every bag of snacks and every bottle of drink has calorie information on it. Knowing this information will give you more control over what you eat. Second, we need to learn to calculate our own basal metabolic rate (BMR). Basal metabolic rate (BMR) is the minimum number of calories you burn in a quiet state, such as sleeping. Based on BMR, we can calculate the amount of calories we need to eat per day. Of course, calories aren't the only thing that matters. Balanced nutrition is also crucial! We should eat more vegetables and fruits, and less high-sugar and high-fat foods.
In our daily lives, calories are important in how we choose food and how we balance our energy intake and consumption through exercise. For those pursuing a healthy lifestyle, understanding calorie balance is key. The concept of calorie balance is simple: if you eat more calories than you consume, you will gain weight, and conversely, if you consume more calories than you consume, you will lose weight. This balance is central to maintaining a healthy weight. In my personal experience, I didn't know anything about calories, and as a result, not only did I not manage my weight well, but I also caused a certain amount of psychological stress. Later, I began to learn calorie knowledge, plan my diet scientifically, and my weight and lifestyle habits have improved significantly. This made me deeply realize that knowing calories is knowing my body, which is a manifestation of my own responsibility.
When I look at the food ingredient list, the calories per 100 grams, that is, the calories, are assumed to be 1,000 joules, so divide by four to know that the energy is about 250 kcal. Secondly, depending on the content of fat, protein, carbohydrates, sodium, high salt, high sugar and high fat foods, I always stay away. Finally, it depends on whether there are trans fatty acids, whether it is fried or barbecued food, these things are undoubtedly very tasty, occasionally harmless, we should give our body enough time to digest the negative effects of consuming them, and try to choose nutritious foods to satisfy the appetite, to achieve a balance between enjoyment and health, after all, a good body should be a by-product of health.
Calories are an important companion in the pursuit of a healthy life. Correctly understanding and applying calories can not only help us shape our ideal body, but also improve the quality of life.