In an ancient legend, a mysterious ingredient is known as "nature's gift" and has extraordinary tonic properties, and is known as "animal ginseng". The name is not only reminiscent of traditional ginseng, but also comparable in its preciousness and medicinal value. But it's not a plant, it's a rare animal food that has been quietly playing its unique role for thousands of years.
Unlike common nourishing foods such as walnuts and eggs, "animal ginseng" is not well-known, but it is not inferior to them in terms of nutritional value. Walnuts are known as the "fruit of the brain", and eggs are the "all-rounders of nutrition", but in the world of "animal ginseng", the aura of the two seems to be a little dimmer. Not only does it meet the daily nutritional needs, but it also shows extraordinary benefits in some ways.
With the deepening of modern research, the mystery of "animal ginseng" has been gradually revealed. Not only does it provide the body with abundant nutrients, but it also helps to improve sleep quality, especially for the elderly, it is a rare natural tonic. At the same time, it can also play an important role in the intellectual and physical development of growing children.
What exactly is "animal ginseng"?
In the esoteric world of exploring traditional tonics, "animal ginseng" is like a brilliant pearl that lasts for a long time. This mysterious appellation actually refers to sea cucumbers, a sea creature that has been given the nickname "animal ginseng" because of its rich nutritional value. Sea cucumber, unlike the plant ginseng on land, belongs to the family Spinosa and is found in many oceans around the world.
The history of sea cucumbers dates back thousands of years. In ancient China, it was regarded as a royal delicacy, not only because of its rarity and expensive, but also because of its unique nutritional composition. Sea cucumber is rich in protein, vitamins and minerals, especially mucopolysaccharides, collagen and marine minerals, making it a valuable health food.
In Eastern medicine, sea cucumber has been used as a tonic for physical fitness since ancient times. According to ancient records, sea cucumber can nourish yin and kidneys, strengthen muscles and bones, and has a significant effect on improving immunity and promoting metabolism. From the perspective of modern science, studies have also found that specific active ingredients in sea cucumbers, such as sea cucumber saponins, have a positive impact on human health in many ways.
The name "animal ginseng" is not only due to its rich nutrients, but also because of its unique nourishing effect. Unlike ordinary ingredients, these nutrients of sea cucumber are easily absorbed by the body, making it unique among traditional tonics.
Nutritional Facts Comparison: The Secret Beyond Walnuts and Eggs
When discussing the nutritional value of "animal ginseng", it has to be mentioned that it is compared with the nutrition of walnuts and eggs. Walnuts have long been known as the "brain food" and are rich in omega-3 fatty acids, which contribute to brain health. Eggs, on the other hand, are recognized as a high-quality source of protein. But in some ways, sea cucumbers actually surpass these two common ingredients in terms of nutritional value.
Sea cucumbers are extremely high in protein, and most of them are amino acids such as arginine and glycine, which are extremely beneficial to the human body. These amino acids are essential for maintaining a healthy nervous system and promoting brain function. In addition, the special active ingredients contained in sea cucumbers, such as sea cucumber saponins, have been scientifically proven to have a significant effect on neuroprotection.
In contrast, while walnuts and eggs are also rich in brain-friendly nutrients, these unique components of sea cucumber give them a significant advantage in promoting nerve health, improving memory, and more. For example, the collagen and trace elements in sea cucumber are also effective in maintaining skin elasticity and bone health, which walnuts and eggs do not have.
Surprising benefits for the elderly: improved sleep quality
The positive effects of "animal ginseng" on the health of the elderly are particularly significant, especially in terms of improving sleep quality. As they age, many older adults experience sleep disorders such as difficulty falling asleep, light sleep, and other problems. The nutrients in sea cucumbers can help improve this situation in many ways.
First of all, the amino acids in sea cucumbers, such as arginine, are essential for regulating nerve conduction and improving sleep quality. These amino acids promote the synthesis of neurotransmitters, such as serotonin, which is a key factor in regulating sleep cycles.
Secondly, sea cucumber is rich in trace elements, such as zinc and selenium, which play a non-negligible role in maintaining the balance of the endocrine system and improving sleep quality. These trace elements play an important role in regulating the body's biological clock, helping the elderly maintain a normal sleep-wake cycle.
In addition, the anti-inflammatory components in sea cucumbers also have a positive effect on improving sleep. Chronic inflammation is a common contributor to poor sleep quality, especially in older age groups. The anti-inflammatory properties of sea cucumber can effectively reduce chronic inflammation, thereby indirectly improving sleep.
Positive effects on children's development: enhanced brain power and intelligence
For children, the benefits of "animal ginseng" are equally significant, especially in promoting mental and intellectual development. The rich nutrients in sea cucumber not only help the healthy growth of children's bodies, but also play an important role in the development of the brain and the improvement of cognitive ability.
Amino acids such as arginine and glycine in sea cucumbers are essential for the synthesis of neurotransmitters in the brain. These transmitters, such as dopamine and serotonin, directly affect a child's concentration, memory, and ability to learn. Regular intake of sea cucumbers, which are rich in these amino acids, can effectively promote the healthy development of children's brains.
In addition, the marine minerals such as zinc and selenium in sea cucumbers are also essential for the health of children's nervous system. These minerals play a key role in the growth and maintenance of nerve cells, helping to enhance cognitive function and intellectual development in children.
The antioxidant properties of sea cucumbers also provide additional protection for children's brain health. The brain is a highly active organ that is susceptible to oxidative stress. The antioxidants in sea cucumbers can neutralize free radicals and protect the brain from damage, thereby contributing to the health of children's brains and the overall development of intelligence.