Have you ever felt an upset stomach after eating a meal, or suffered from bloating or indigestion after a busy workday? These may be the signs that common clinical problems in the spleen and stomach can send you a signal. In middle-aged and elderly people, spleen and stomach problems are not only common, but can seriously affect the quality of life.
Spleen and stomach upset: a daily health alert that should not be ignored
As the "energy factory" of the human body, the health of the spleen and stomach directly affects our daily life and physical health. In clinical practice, spleen and stomach problems are one of the most common conditions, and they usually manifest themselves with symptoms such as dyspepsia, bloating, abdominal pain, etc. Understanding the common types and causes of spleen and stomach problems is essential for prevention and conditioning.
Common types of spleen and stomach problems
Functional dyspepsia: This is the most common spleen and stomach problem, which is manifested by stomach discomfort, a feeling of fullness, or early satiety.
Gastritis: includes acute and chronic gastritis, the main symptoms are stomach pain, nausea, vomiting, etc.
Gastric ulcer: presents with periodic epigastric pain, which is typically characterized by a reduction in pain after meals.
Spleen deficiency: In TCM theory, spleen deficiency is often manifested as loss of appetite, fatigue, indigestion, etc.
A common cause of spleen and stomach problems
Irregular eating habits: such as excessive overeating, frequent eating of frozen foods, etc.
Mental stress: Long-term mental stress and mood swings can affect the secretion of gastric juice, leading to spleen and stomach dysfunction.
Lifestyle problems: including lack of exercise, staying up late, excessive alcohol consumption or smoking, etc.
Chronic diseases, such as abnormal glucose metabolism and increased blood pressure in systemic arteries, may indirectly affect spleen and stomach health.
Identifying Spleen and Stomach Problems: Main Symptoms and Self-Detection Methods
In clinical practice, spleen and stomach problems are common health challenges that affect people's quality of life. The spleen and stomach are an important part of our body, responsible for the digestion of food and the absorption of nutrients. As soon as something goes wrong, they warn us with a variety of symptoms. Understanding these symptoms and learning to self-test is basic health knowledge that everyone should have.
Main symptoms
Loss of appetite and indigestion: this is one of the most common symptoms. If you find yourself less interested in foods you usually like, or feel an upset stomach after eating, this could be an early sign of a problem with your spleen and stomach.
Bloating and stomach pain: Spleen and stomach dysfunction can cause food debris to stay in the stomach for too long, causing bloating or stomach pain.
Constipation or diarrhea: Spleen and stomach problems can cause abnormal bowel movements, which can lead to constipation or diarrhea.
Fatigue and weight changes: If you feel frequent fatigue, unable to regain strength even with adequate rest, or gain or loss of weight for no reason, this can also be a sign of poor spleen and stomach function.
Self-testing methods
Pay attention to the physical reactions after eating: Recording the physical sensations after eating, such as stomach upset, bloating, etc., can help detect problems early.
Observe changes in bowel habits: Changes in bowel habits are often an outward manifestation of internal digestive problems.
Measure your weight regularly and record changes in your fitness: Changes in weight and fitness can reflect your body's overall health.
Listen to your body's signals: Any unusual physical changes could be important information that your body is trying to tell you.
The Importance of Timely Conditioning: Untreated Consequences
Spleen and stomach problems are more than just simple indigestion and can lead to a range of more serious health problems if left untreated. Therefore, it is crucial to understand the importance of timely treatment.
Health risks that can arise from untreated spleen and stomach problems
Nutrient malabsorption: Spleen and stomach problems can affect the absorption of nutrients in food, leading to a decline in body function.
Weakened immunity: The digestive system is an important part of the immune system. Poor spleen and stomach function can affect immunity and make people more susceptible to diseases.
Increased risk of chronic disease: Long-term digestive problems may increase the risk of other chronic conditions, such as abnormal glucose metabolism and increased blood pressure in systemic arteries.
Conditioning strategies
Change your diet: Avoid foods that are too cold, too hot, or too hard and increase your intake of fiber-rich foods.
Regular life: Maintain regular eating and sleeping habits and avoid overexertion.
Moderate exercise: Proper physical activity can enhance physical performance and improve the health of the digestive system.
Psychological Regulation: Maintain a positive and optimistic attitude to avoid excessive stress affecting the normal functioning of the digestive system.