Whether you are a beginner or a hobbyist, step-by-step practice is the most effective way.
Step 1: Choose a grip and posture
The foundation of table tennis technique begins with the grip of the racket. It's not just a matter of choosing a straight or horizontal board, it's also about how to find the right style for you in both ways. Straight boards can be based on push blocks or horizontal shots, while horizontal grips involve a deep grip, a shallow grip, a forehand or a backhand. The key is that the correct grip posture directly affects the learning and development of your subsequent skills.
Step 2: Forehand and backhand techniques
To enter the specific technical link, the first thing that needs to be mastered is the forehand attack and the backhand pick. These two techniques are the cornerstones of the table tennis technical system and are the prerequisite for learning more advanced techniques such as forehand and backhand curling balls. Many amateurs tend to ignore this and rush into more complex technical fields, which often leads to technological instability and slow progress.
Step 3: The order and importance of the basic skills
Foundation is always the key to improving table tennis skills. Whether your goal is to take up table tennis as a professional or hobby, it's crucial to master the correct practice sequence. The following is a set of recommended exercises by an experienced instructor:
- Backhand: For beginners, backhand is relatively easy to pick up and help build confidence.
- Forehand Attack: Once you have mastered the backhand attack, it will be easier to learn to hit the forehand.
- Forehand and backhand combination: This phase focuses on the shift of the center of gravity and the movement of footwork, which is essential for the overall development of the technique.
- Forehand two-point attack: The main practice is footwork, such as parallel stepping, and developing good hitting habits.
- Forehand Laga Circle Ball: This technique involves mastering the sensation of rubbing the ball and usually requires the guidance of a coach.
- Backhand Laga Curve Ball: Similar to the forehand, but different in details.
- Forehand Pull Forward Circle: Learn how to deal with a ball that doesn't spin or topspin as part of the advanced technique.
- Backhand Pull Forward Arc Ball: Same technique, but applied to the backhand.
- Forehand and backhand rubbing: As a transitional technique, the role of ball rubbing in modern table tennis is relatively limited.
- Serving skills: Depending on personal preference, you can choose to learn one or two serving techniques and gradually enrich them.
Table tennis is a sport that requires time and patience
In the world of table tennis, there are no shortcuts. The mastery of each technique requires time and countless exercises. Remember, no matter how high you reach, the fundamentals will always be your strongest backing.