In today's pursuit of health and beauty, fitness has become a part of many people's daily lives. However, there have always been different voices regarding the frequency and intensity of fitness. Some say that small, frequent workouts are more appropriate, while others believe that occasional high-intensity workouts are more effective. So, from the perspective of TCM health preservation, which way is more in line with the physiological laws of the human body and can bring more long-term health benefits? This article will explore this issue in depth and take you to appreciate the application of TCM wisdom in modern fitness practice.
1. The basic concept of traditional Chinese medicine health preservation
Traditional Chinese medicine emphasizes "conforming to nature and harmonizing yin and yang", and believes that the health state of the human body is the result of the balance between the internal and external environment. Under the guidance of this theory, moderate exercise is regarded as an important means to reconcile qi and blood and strengthen the body. However, traditional Chinese medicine also emphasizes that excessive exercise will damage the body's righteousness, leading to fatigue and decreased immunity.
Second, a small number of times VS a large amount of times and a small number of times
1. Fitness ideas for small quantities and many times
A small number of times of fitness, that is, each exercise is not long, but maintain a high frequency, this method is more in line with the traditional Chinese medicine principle of "fine water and long flow" health preservation. It can continuously promote the flow of qi and blood and enhance the body's functions without damaging the body due to one-time overconsumption.
2. Fitness concept with large quantities and few times
A large amount of a low-rep approach refers to an occasional high-intensity workout. Although this method can quickly improve physical fitness in a short period of time, from the perspective of traditional Chinese medicine, it may cause violent fluctuations in the flow of qi and blood, causing greater pressure on the body, which is not conducive to long-term physical health.
3. The best fitness strategy from the perspective of traditional Chinese medicine
Combined with the concept of TCM health preservation, the best fitness strategy should be "moderation is king". This means that whether you choose a small number of exercises or a large number of exercises, you should adjust them according to your physique, age, lifestyle habits and other factors.
1. Constitution identification
Traditional Chinese medicine believes that the human physique is divided into cold, heat, deficiency and reality, and different physiques are suitable for different exercise methods. For example, people with a hot constitution are suitable for some soothing exercises, such as tai chi and jogging, while those with a cold constitution can increase the amount of exercise to promote the growth of yang energy in the body.
2. Age considerations
Due to the vigorous qi and blood, young people can appropriately carry out some exercises with a large amount and few times to challenge their own limits, while middle-aged and elderly people should adopt more small amounts of exercises to maintain physical stability and health.
3. Influence of lifestyle habits
For sedentary office workers, frequent, short periods of exercise can help relieve stiffness and fatigue from long working hours, while for those who regularly exercise vigorously and regularly, proper rest and recovery are equally important.
In short, traditional Chinese medicine health and modern fitness are not incompatible, but can learn from and integrate with each other. By understanding the principles of TCM, we can arrange our fitness plan more scientifically, which can not only improve physical fitness in the short term, but also maintain the healthy balance of the body in the long term. Let's find the rhythm that suits us best and enjoy the fun of exercise on the road of pursuing health!
#Challenge 30 days to write a diary in Toutiao##Toutiao Creation Challenge##文章首发挑战赛#